Two 6-oz cans water packed tuna, drained and flaked

3 egg whites

3 tablespoons seasoned dried bread crumbs

4 scallions, thinly sliced

2 tablespoons minced parsley

Black pepper to taste

In a medium bowl, combine the tuna, egg whites, bread crumbs, scallions/onions, parsley and pepper. Shape the mixture into 4 equal patties.

Spray a large nonstick skillet with nonstick cooking spray and preheat it. Add the patties and cook until golden brown and heated through (approximately 5 minutes on each side).

Makes 4 patties

Per Serving: 137 cal, 1g tot fat, 0g Sat Fat, 32mg Cholesterol, 462mg Sodium, 5g total Carb, 1g Fiber, 26g Protein, 24mg Calcium

WW Points: 3 pt.