2 (10 oz) packages frozen spinach, thawed and squeezed dry

1/2 cup fat-free cottage cheese

1/4 cup egg substitute

2 oz fat-free feta cheese

1 teaspoon dried dill

1/2 teaspoon salt

1/4 teaspoon pepper

6 sheets phyllo dough

1. Preheat the oven to 350° F. Spray a baking sheet with butter-flavored non-stick spray. Combine the spinach, cottage cheese, egg substitute, feta, dill, salt and pepper in a medium bowl; cover and refrigerate.

2. Coat a sheet of phyllo with the spray. Cut the sheet in half lengthwise, then fold each in half again lengthwise to make two long strips.

3. Place 1/4 cup of the chilled mixture on the bottom left half of the strip, and fold the other corner over the mixture to form a triangle. Continue to fold as you would a flag, retaining the triangle shape. Repeat with the remaining phyllo and filling to make 12 triangles.

4. Place the triangles on the baking sheet and spray with non-stick spray.

5. Bake, turning once, until golden, about 20 minutes.

Makes 12 servings.
Per serving (1 triangle) 57 cal, 1g fat, 0g sat fat, 0 mg chol, 207mg sodium, 9g Carb, 1g Fib, 4g Prot, 64mg Calc.