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Summer Fruit Salad (2 pts)
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TOPIC: Summer Fruit Salad (2 pts)
Colette
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Status: Offline
Posts: 3518
Date:
Jan 17 10:11 AM, 2006
Summer Fruit Salad (2 pts)
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1 large mango, peeled and diced
2 cups fresh blueberries
2 bananas, sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, unpeeled and sliced
1 kiwi fruit, peeled and sliced
Honey Orange Sauce
1/3 cup unsweetened orange juice
2 Tbsp lemon juice
1 1/2 Tbsp honey
1/4 tsp ground ginger
dash of nutmeg
Prepare the fruit. Combine all ingredients for sauce and mix. Just before serving, pour Honey Orange Sauce over fruit.
Yield: 12 Servings
per serving: calories: 99 grams of fat: 1 g. fiber: 2 mg. sodium: 4% calories from fat: 6
WW Points: 2 pt.
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