1 large onion, coarsely chopped (about 1 1/2 cups)

1/2 teaspoon garlic powder

1/2 teaspoon dried crushed red pepper

1/2 teaspoon dried thyme

1/2 teaspoon ground cinnamon

1/8 teaspoon ground nutmeg

1/4 cup dark rum

2 tablespoons lemon juice

4 (5 oz) lean pork chops

Mix first 6 ingredients in a large shallow dish. Stir in rum and lemon juice. Add pork, and turn to coat. Cover and marinate for 8 hours.

Remove pork chops from marinade. Discard marinade.

Bake at 350° F. till done

Makes 4 servings

WW Points: 5 pt.