Pork

Colette · Colette

Easter Pork Tenderloin POINTS: 4 INSTRUCTIONS 1/2 cup reduced-calorie pancake syrup 1 tsp dry mustard 1 tsp ground cloves 1 tsp ground ginger 1 tsp table salt 1/2 tsp ground cinnamon 1/2 tsp black pepper, freshly ground 2 1/2 pound lean pork tenderloin, use two 1 1/4-pound p...

Colette · Colette

INGREDIENTS: 1 16-ounce can Ocean Spray® Jellied Cranberry Sauce 1/2 cup maple syrup 1 8-pound fully-cooked whole boneless ham DIRECTIONS: Combine cranberry sauce and maple syrup in a smal...

Colette · Colette

From Light & Tasty Made with healthier-for-you turkey ham, this slow-cooked entree is tender and delicious. "My family loves this dish," writes Julie Williquette of Hartselle, Alaba...

Colette · Colette

Colette · Colette

8 pounds fully-cooked whole boneless ham 1 orange 1 cup honey 1/4 teaspoon ground cinnamon 1/4 teaspoon ground cloves Carefully remove peel from orange in long strips. Squeeze the orange, reserving juice. For glaze, in a small bowl combine 2 tablespoons of the orange ju...

Cassi · Cassi

Pork Chops in Sauce with Brown Rice POINTS® Value: 10 Servings: 3 Ingredients 3 chop lean boneless pork chop 1 1/3 cup Campbell's 98% Fat-Free Cream Of Chicken Soup 1/4 tsp garlic powder 1/4 tsp black pepper 1/2 cup light sour cream 2 tsp Worcestershire sauce 3 cup cooked brown rice Instructio...

Colette · Colette

My WW leader, Jan Anderson, gave us this recipe at weigh in yesterday. I'm making it tomorrow night...it sounds wonderful! Hope you try it! Colette CHOPS ON TOP PORK AND STUFFING SUPPER 6 servings-6 points each 6 boneless center-cut pork chops, 1/2 inch thick, well trimmed (1-1/2 lb...

Chelle · Chelle

Servings: 2 Category: Main Dish Nutrition Information: Calories: 260 Protein: 25g Carbs: 15 g Fat: 11 g Saturated Fat: 4 g Sodium: 55 mg Fiber: 3 g Ingredients 2 pork chops 1 sweet potato, cubed 1/2 sliced orange Dash of cinnamon Dash garlic powder Dash of salt ...

Colette · Colette

Apple Braised Pork From Light & Tasty Apples add fruity flavor to the gravy that's served with this tender herb-rubbed pork roast. "Try serving it with baked apple slices, boiled potatoes or French bread", suggests Diane Hixon from Niceville, Florida. INGREDIENTS *...

Colette · Colette

“My mother always had a way of making every dish she served special,” Edie DeSpain recalls from Logan, Utah. “This pork entree with apples, raisins, cinnamon and maple-flavored syrup is just one example.” INGREDIENTS * 1-1/4 cups water * 1/4 cup unsweetened apple juice * 1 cu...

Colette · Colette

"This is the meal I have become famous for, and it is so simple," relates Jennifer Loos of Washington Boro, Pennsylvania. "The garlic and apple flavors really compliment the pork. It's great with steam...

Colette · Colette

“My husband doesn’t usually like healthy meals, but this pretty entree is one of his favorites,” assures Melissa Holtz of Covington, Kentucky. INGREDIENTS * 1 pork tenderloin (3/4 poun...

Colette · Colette

This tasty entree features pork, apples and honey. Everyone likes it, and I've given the recipe out many times. Sometimes I slice the apples into rings and place one on each chop when serving them. —Hele...

Colette · Colette

From Light & Tasty Pork tenderloin gets gussied up with a sweet honey, Dijon mustard an sesame seed marinade in this easy-to-fix low-fat entree. "This is our family's favorite way to fix pork during grilling season," says Barbara Blake from her home in West Brattleboro, Vermont. IN...

Colette · Colette

Recipe Rating: Prep Time: 30 min Total Time: 1 hr min Makes: 16 servings, about 1 cup each Nutrition Information Kraft Kitchens Tips Ratings and comments You may also enjoy ...

Colette · Colette

From Light & Tasty Prunes, apricots and pineapple lend winter fruit flavor to this longtime meal mainstay from Phyllis Leslie. “It’s colorful, pretty and makes such a delicious gravy,“ sh...

Colette · Colette

From Light & Tasty I cook a roast the day before—or use leftover pork—when I prepare this hearty casserole. A lattice topping made a refrigerated corn bread twists gives it a lovely look. —Joan Ea...

Colette · Colette

From Light & Tasty In Pittsburgh, Pennsylvania, Kathleen Smith relies on a spicy meal to shake up weekday menus. Her easy jalapeno sauce perfectly complements savory pork. “For something different, serve the medallions with Asian rice noodles,” she suggests. INGREDIENTS ...

Colette · Colette

Colette · Colette

Slow Braised Carnitas Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: The Guys Recipe Summary Difficulty: Easy Prep Time: 20 minutes Cook Time: 4 hours Yield: 6 servings 18 ounces lean boneless pork loin, trimmed of all visible fat and roughly choppe...

Colette · Colette

Air-fried Pork Chops Recipe courtesy Juan Carlos Cruz Show: Calorie Commando Episode: Southern Comfort Foods Recipe Summary Difficulty: Easy Prep Time: 10 minutes Cook Time: 10 minutes Yield: 4 servings 4 (3/4-inch thick) pork loin chops 1/2 cup Dijon mustard ...

Colette · Colette

From Light and Tasty Magazine A main dish that's always a family favorite is tender and savory Dijon Pork Chops. "They only take minutes to prepare, but they taste like you've fusse...

Colette · Colette

From Light and Tasty Magazine From Mendota, Illinois, Kim Marie Van Rheenen shares her recipe for an easy all-in-one skillet supper that's brimming with fresh-from-the-garden f...

Chelle · Chelle

Makes 4 servings Packed with good carbs and vitamins, broccoli is the nutritional hero in this appetizing stir-fry. For the freshest broccoli, look for crisp stalks and tightly closed heads. We often only use the florets, but the stalks shouldn't be discarded. Pare off the tough skin with a small...

Colette · Colette

From Quick Cooking Magazine Flavorful pork sausage, fresh zucchini and instant rice make this stovetop sensation a favorite with Connie Putnam's family and friends. "Everyone I have shared this recipe with tells me how delicious it is," reports the Clayton, North Carolina cook...

Colette · Colette

POINTS® Value | 3 Servings | 8 Preparation Time | 10 min Cooking Time | 30 min Level of Difficulty | Easy This well-seasoned pork recipe is part of our Perfectly Simple series. Click here to view other recipes in this series. Ingredients 1 sprays cooking spray ...

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

*This recipe is from the Oct/Nov 2005 issue of Taste of Home's Light and Tasty magazine. I ran their nutrtion info through the points calculator at WW.com, so the points are accurate. Colette Prep/Total Time: 30 minutes~Yield:6 servings 1 cup dried cherries or cranberrie...

Colette · Colette

*I found this recipe in one of my cooking magazines. I lightened it up by substituting Egg Beaters for the egg, substituting healthy oil, using brown rice instead of white and using lean pork and Splenda. I ran it through the recipe builder on WW.com so the points are accurate. I hope you like it. Col...

Colette · Colette

1/2 cup plum preserves 2 tablespoons soy sauce 1 tablespoon snipped fresh sage -- or 1/2 teaspoon dried sage -- crushed 1 tablespoon lemon juice 1 tablespoon cooking oil 2 pounds boneless pork top loin roast -- (single loin) For glaze, in a small saucepan combine plum preserve...

Colette · Colette

1/2 cup ketchup 1/3 cup cola 1 tablespoon minced fresh onion 1/2 teaspoon dry mustard 1/2 teaspoon garlic powder 1/4 Teaspoon ground red pepper 4 4-ounce lean, boned center-cut loin pork chops -- 1/2 inch thick Cooking spray GRILLED CORN SALSA 3 ears corn Cooking spray...

Colette · Colette

1/4 cup honey -- plus 1 tablespoon packed brown sugar 2 tablespoons Dijon mustard -- (2 to 3) 1 (14 oz.) package frozen whole baby carrots -- (14 oz.) 1/4 cup water 4 well-trimmed boneless pork loin chops (4 oz. each) -- 3/4 inch thick Combine honey, sugar and mustard in 1-quart sauc...

Colette · Colette

5 pounds boneless pork top loin roast -- rolled and tied 1 1/2 teaspoons salt 1/2 teaspoon white pepper 1/2 teaspoon sage 1/2 cup cider vinegar 1/4 cup salad oil 1/3 cup honey 1 teaspoon dry mustard Combine salt, pepper and sage and rub into roast. Insert spit through center of...

Colette · Colette

1/4 cup onion -- chopped 1/2 teaspoon vegetable oil 1/2 cup plum jam 1 tablespoon red wine vinegar 1 teaspoon soy sauce, low sodium 1/4 teaspoon ground ginger 2 small plum -- cut in 8 wedges 16 ounces pork tenderloin -- cut into 8 pieces cayenne Spray 8" nonstick skillet with...

Colette · Colette

1/3 cup maple syrup 1 tablespoon spicy mustard 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 cup dry bread crumbs 16 ounces pork chop -- 4 pieces 2 teaspoons olive oil 1/2 cup apple cider 2 medium Golden Delicious apples -- cut 16 wedges 2 tablespoons fresh parsley -- chopped ...

Colette · Colette

2 tablespoons red wine vinegar 2 tablespoons worcestershire sauce 2 tablespoons water 3/8 teaspoon salt 3/8 teaspoon black pepper 4 small garlic cloves 15 ounces extra lean extra tender pork center loin c 4 small Roma tomatoes -- blanched/seeded 1/4 cup onion -- minced 1/4 c...

Colette · Colette

1 1/2 cups shredded carrots 6 cups (20 oz) shredded frozen potatoes 9 ounces (full 1/2 cups) Diced 97% fat-free ham or any extra-lean 1 tablespoon dried onion flakes 1 (10 3/4 oz) can Healthy Request Cream of Mushroom Soup 1/4 cup skim milk 1/8 teaspoon black pepper 3/4 cup (3 oz) sh...

Colette · Colette

2 ears frozen corn, thawed and cut in 1 1/2-inch pieces 1 1/2 pounds lean boneless pork (loin/sirloin roast) well-trimmed and cut in 1 1/2-inch pieces 1 can (14 1/2 ounces) kidney beans, drained and rinsed 1 can (15 ounces) pinto beans, drained and rinsed 1 can (14 1/2 ounces) stewed toma...

Colette · Colette

4 4-ounce lean boneless center-cut loin pork chops 2 teaspoons Dijon mustard 2 tablespoons all-purpose flour 1/2 teaspoon ground ginger vegetable cooking spray 2 teaspoons vegetable oil 2 tablespoons maple sugar 1 tablespoon toasted pecans - chopped T...

Colette · Colette

12 ounces pork tenderloin - trimmed of fat 3 tablespoons flour 2 tablespoons margarine or butter 1/4 cup shallot - chopped 3/4 teaspoon coarsely ground pepper 1/3 cup dry white wine 1 tablespoon shredded orange peel 2/3 cup orange juice Prepare the pork b...

Colette · Colette

4 (4 oz.) lean pork tenderloins or cutlets 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1 cup 1 (8 oz can) crushed pineapple, packed in fruit juice - undrained 2/3 cup water 1/2 teaspoon ground ginger 2 cups (3 oz) Pepperidge Farm dried bread cubes 2 table...

Colette · Colette

2 Tablespoons Vegetable oil 4 Celery stalks diagonally sliced 1 Onion thinly sliced 1/2 Pound Pork Or Other Meat 1 Cup mushrooms thinly sliced 1 Green Peppers Thinly Sliced* 1 Cup Bean sprouts 1 Cup Beef stock 1 Tablespoon Cornstarch 2 Tablespoons Soy s...

Colette · Colette

1 large onion, coarsely chopped (about 1 1/2 cups) 1/2 teaspoon garlic powder 1/2 teaspoon dried crushed red pepper 1/2 teaspoon dried thyme 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1/4 cup dark rum 2 tablespoons lemon juice 4 (5 oz) lean por...

Colette · Colette

1 1/2 pounds pork loins, lean, boneless - cut into cubes 8 ounces canned pineapple chunks in juice - undrained (unsweetened juice) 1 medium red bell pepper - cut into squares OR green bell pepper 3 tablespoons brown sugar 1/2 teaspoon ginger 1/4 cup vinegar 3 tablespo...

Colette · Colette

1 tablespoon vegetable oil 1 cup chopped onion 5 tablespoons sugar 1 1/2 cups dry red wine 3/4 cup low sodium soy sauce 1/4 cup balsamic vinegar 2 1/2 tablespoons fresh ginger finely chopped 1 1/2 teaspoons cinnamon 1/2 teaspoon coarsely ground pepper 4...

Colette · Colette

2 Tablespoons Margarine 1/2 Cup onion chopped 3 Cloves garlic minced 1 Teaspoon salt 1/4 Cup mustard 1/4 Teaspoon cayenne pepper 2 Tablespoons cider vinegar 2 Tablespoons light brown sugar packed 2 Tablespoons Worcestershire sauce 6 pork chops 1 1/2...

Colette · Colette

3/4 cup ketchup 3/4 cup water 2 tablespoons distilled white vinegar 1 tablespoon Worcestershire sauce 2 teaspoons brown sugar 1/2 teaspoon paprika 1/2 teaspoon chili powder 1/8 teaspoon ground black pepper 6 (3/4 inch) thick pork chops In a medium sa...

Colette · Colette

1 pound pork tenderloin - cut into 8 crosswise pieces 2 teaspoons lemon pepper 1 tablespoon butter 1 tablespoon lemon juice 1 tablespoon Worcestershire sauce 1 teaspoon Dijon mustard 1 tablespoon minced fresh chives or parsley Place each piece of tenderloin betwe...

Colette · Colette

1 1/2 pound extra-lean ham, approximately 11% fat, roast cut 18 pieces dried apricot halves 1 Tbsp lemon zest 1 1/2 Tbsp orange zest 1/4 cup honey 4 Tbsp frozen orange juice concentrate, at room temperature 1/4 cup fresh lemon juice 1 fl oz brandy, or bourbon (abou...

Colette · Colette

1 lb. pork tenderloin 3 T seasoned bread crumbs 1 T grated Parmesan cheese 1 t salt 1/8 t pepper Cooking oil spray 1 small onion, chopped 1 clove garlic, minced Cut tenderloin crosswise into 8 slices, approximately 1-inch thick. Place each slice on its cut sur...

Colette · Colette

2 lbs. boneless pork tenderloin chops, cut crosswise into 1/2 inch pieces 2 Tbs. unsalted butter 2 cups fresh mushrooms, sliced plus extra unsliced 1/4 cup onion, finely chopped 1 Tbs. plus 1 tsp. fresh rosemary, chopped or 2 tsp. dried, crushed 1/2 tsp. celery salt 2...

Colette · Colette

1/4 Cup butter 1 Cup onions chopped 1 Teaspoon salt 1/8 Teaspoon pepper 1 Cup celery chopped 1 Cup hot water 1 Can bean sprouts drained 1 Cup Ham Cut In Chunks 2 Teaspoons soy sauce 1 Teaspoon sugar 1/3 Cup cold water 2 Tablespoons cornstarch ...

Colette · Colette

1 lb. lean boneless pork loin 1/2 tsp. ground white pepper 1/4 tsp. salt 1/3 cup low-sugar apricot spread 1/4 cup peach nectar 1 tbsp. cornstarch Vegetable cooking spray 1 tsp. peeled, minced ginger 3 cups sliced frozen peaches, thawed 6 oz. fresh snow p...

Colette · Colette

1/2 pound boneless pork loin 1 tablespoon plus 4 teaspoons cornstarch, divided 3 tablespoons soy sauce, divided 1/2 teaspoon sugar 1 clove garlic, minced 1/4 teaspoon crushed red pepper 1 pound fresh broccoli, trimmed 2 tablespoons vegetable oil, divided ...

Colette · Colette

4 (1/2 inch) pork chops 1 ( 8 ounce) can pineapple slices 2 tablespoon brown sugar 1/2 teaspoon ground nutmeg Drain and reserve juice from canned pineapple. Place pork chops on baking dish that is lightly sprayed with cooking spray. Mix 2 tablespoons of the reserved pinea...

Colette · Colette

1 tablespoon vegetable oil 1 pound pork tenderloin, cut into thin slices 1 red bell pepper, seeded and cut into 1/2-inch strips 8 scallions, cut into 2-inch lengths 1 (20-ounce) can pineapple chunks, drained 1 tomato, cut into 8 wedges 1 jalapeño pepper, seeded, dev...

Colette · Colette

1 1/2 tbsp chili powder 1 tbsp brown sugar 2 tsp ground cumin 1 tsp garlic powder 2 tbsp Worcestershire sauce 20 oz lean boneless pork chop, four 1/2-inch thick chops 1 lb. green snap beans, steamed 1/2 tsp fresh lemon juice Preheat broiler and coat broiler pan...

Colette · Colette

2 cups pineapple juice 1/2 cup white wine vinegar 2 tablespoons chipotle chiles, finely chopped 2 tablespoons lime juice 2 tablespoons fresh oregano, chopped OR 2 tsp. dried\par freshly ground black pepper, to taste 2 teaspoons kosher salt 1 tablespoon coarsely ground black...

Colette · Colette

1 large onion 1 jalapeno, minced 2 pounds pork loin, cut in 2 inch cubes 1 tablespoon chili powder 2 teaspoons cumin 1/2 teaspoon coriander 1/2 teaspoon thyme 1/2 teaspoon oregano 1/4 teaspoon cloves Pinch allspice 3 cloves garlic, minced 2 ta...

Colette · Colette

1 pound lean pork loin chops, cubed 2/3 cup orange juice 1/4 cup soy sauce 1 1/2 TBS brown sugar, packed 2 tsp water 1 tsp cornstarch Spray skillet with Pam, brown pork cubes until cooked through. Remove from pan add orange juice, soy, and sugar bring to a boil and red...

Colette · Colette

2 (3/4 pound) Pork tenderloins 1/2 cup low-sodium soy sauce 1/4 cup unsweetened orange juice 1/4 cup unsweetened pineapple juice 2 TBS. brown sugar 1 TBS. peeled, grated gingerroot 2 cloves garlic, minced Cooking Spray Place pork in a large heavy-duty, zi...

Colette · Colette

6 4-ounce pork loin chops - trimmed 1 10 3/4-ounce can Campbell's 98% Fat Free Cream of Mushroom Soup 1/4 cup low sodium chicken broth 1/4 cup Dijon mustard 1/2 teaspoon dried thyme 1 clove garlic - minced, or 1/4 tsp. garlic powder 1/4 teaspoon black pepper 6 medium p...

Colette · Colette

1 pound Pork Tenderloin 3 tablespoons flour 1/4 teaspoon salt 1/4 teaspoon pepper vegetable cooking spray 2 teaspoons olive oil - divided 3 tablespoons lemon juice 2 tablespoons water 1 teaspoon capers 1/4 cup fresh parsley - minced Trim fat fr...

Colette · Colette

1/2 cups (9 ounces) finely diced Dubuque 97% fat-free ham or any extra-lean ham 3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese 2 cups (one 16-ounce can) peas, rinsed and drained 1/4 cup Kraft Fat-Free Thousand Island Dressing 2 tablespoons Kraft fat-free mayo...

Colette · Colette

Colette · Colette

POINTS® Value | 5 Servings | 4 Preparation Time | 20 min Cooking Time | 420 min Level of Difficulty | Moderate Ready for Cinco de Mayo? Turn up the heat in this Mexican stew by stirring in a quarter- to half-cup of your favorite salsa just before serving. Then add a dollop of f...

Colette · Colette

POINTS® Value | 12 Servings | 4 Preparation Time | 15 min Cooking Time | 45 min Level of Difficulty | Moderate This treat from our Community Recipe Swap is much easier to make than you'd expect! 1 pound lean pork loin, four 4-oz chops 1/8 tsp table salt, or to taste 1...

Colette · Colette

POINTS® Value | 10 Servings | 4 Preparation Time | 15 min Cooking Time | 15 min Level of Difficulty | Easy Satisfy big appetites in a hurry with this French-inspired bean and sausage meal. 2 sprays cooking spray, or enough to coat skillet 1 medium onion(s), chopp...

Colette · Colette

Colette · Colette

This is a healthy way to cook pork tenderloin. The fresh basil is particularly good in this dish.. Garlicky Pork with Basil 3/4 pound lean pork tenderloin 1 teaspoon vegetable oil 1/4 cup chicken broth 1/4 cup chopped fresh basil OR 1 tablespoon plus 1 teaspoon dried ba...

Colette · Colette

Colette · Colette

Colette · Colette

Moroccan-Spiced Pork Chops with Apricot Couscous Core Recipe Servings | 4 Preparation Time | 12 min Cooking Time | 10 min Level of Difficulty | Easy main meals | You can have this well-seasoned, exotic meal on the table in minutes: Just make sure the pork is cut 3/4 inch thi...

Colette · Colette

Recipes Gingered Pork, Pineapple and Pepper Skewers Core Recipe Servings | 4 Preparation Time | 20 min Cooking Time | 8 min Level of Difficulty | Moderate main meals | Cubes of pork tenderloin are marinated in a soy-ginger marinade, skewered with juicy pineapple and s...

Topic		Started By	Replies	Views	Last Post
	STICKY: Easter Pork Tenderloin (4 pts) (Preview) Easter Pork Tenderloin POINTS: 4 INSTRUCTIONS 1/2 cup reduced-calorie pancake syrup 1 tsp dry mustard 1 tsp ground cloves 1 tsp ground ginger 1 tsp table salt 1/2 tsp ground cinnamon 1/2 tsp black pepper, freshly ground 2 1/2 pound lean pork tenderloin, use two 1 1/4-pound p...	Colette	0	4361	Feb 23 6:27 PM, 2007 by Colette
	STICKY: FRUITY MAPLE GLAZED HAM (3 pts) (Preview) INGREDIENTS: 1 16-ounce can Ocean Spray® Jellied Cranberry Sauce 1/2 cup maple syrup 1 8-pound fully-cooked whole boneless ham DIRECTIONS: Combine cranberry sauce and maple syrup in a smal...	Colette	0	2120	Nov 28 10:03 AM, 2006 by Colette
	STICKY: Christmas Carol Ham (4 pts) (Preview) From Light & Tasty Made with healthier-for-you turkey ham, this slow-cooked entree is tender and delicious. "My family loves this dish," writes Julie Williquette of Hartselle, Alaba...	Colette	0	2242	Nov 24 11:20 AM, 2006 by Colette
	STICKY: Cranberry Orange Glazed Ham (5 pts) (Preview) POINTS® Value \| 5 Servings \| 8 Preparation Time \| 5 min Cooking Time \| 60 min Level of Difficulty \| Easy There is nothing easier to prepare than a ham, but it always ma...	Colette	0	2118	Mar 15 12:52 PM, 2006 by Colette
	STICKY: Honey Orange Glazed Ham (4 pts) (Preview) 8 pounds fully-cooked whole boneless ham 1 orange 1 cup honey 1/4 teaspoon ground cinnamon 1/4 teaspoon ground cloves Carefully remove peel from orange in long strips. Squeeze the orange, reserving juice. For glaze, in a small bowl combine 2 tablespoons of the orange ju...	Colette	0	2147	Jan 19 7:15 AM, 2006 by Colette
	Pork Chops in Sauce with Brown Rice (10 pts) (Preview) Pork Chops in Sauce with Brown Rice POINTS® Value: 10 Servings: 3 Ingredients 3 chop lean boneless pork chop 1 1/3 cup Campbell's 98% Fat-Free Cream Of Chicken Soup 1/4 tsp garlic powder 1/4 tsp black pepper 1/2 cup light sour cream 2 tsp Worcestershire sauce 3 cup cooked brown rice Instructio...	Cassi	0	2380	Feb 20 8:38 AM, 2007 by Cassi
	Chops on Top Pork & Stuffing Supper (6 pts) (Preview) My WW leader, Jan Anderson, gave us this recipe at weigh in yesterday. I'm making it tomorrow night...it sounds wonderful! Hope you try it! Colette CHOPS ON TOP PORK AND STUFFING SUPPER 6 servings-6 points each 6 boneless center-cut pork chops, 1/2 inch thick, well trimmed (1-1/2 lb...	Colette	0	2170	Jan 4 11:26 AM, 2007 by Colette
	Orange Pork Chops (6 pts) (Preview) Servings: 2 Category: Main Dish Nutrition Information: Calories: 260 Protein: 25g Carbs: 15 g Fat: 11 g Saturated Fat: 4 g Sodium: 55 mg Fiber: 3 g Ingredients 2 pork chops 1 sweet potato, cubed 1/2 sliced orange Dash of cinnamon Dash garlic powder Dash of salt ...	Chelle	0	2115	Sep 19 10:08 AM, 2006 by Chelle
	Apple Braised Pork w/Gravy (5 pts) (Preview) Apple Braised Pork From Light & Tasty Apples add fruity flavor to the gravy that's served with this tender herb-rubbed pork roast. "Try serving it with baked apple slices, boiled potatoes or French bread", suggests Diane Hixon from Niceville, Florida. INGREDIENTS *...	Colette	0	2183	Sep 5 8:52 AM, 2006 by Colette
	Pork with Apple Cinnamon Rice (7 pts) (Preview) “My mother always had a way of making every dish she served special,” Edie DeSpain recalls from Logan, Utah. “This pork entree with apples, raisins, cinnamon and maple-flavored syrup is just one example.” INGREDIENTS * 1-1/4 cups water * 1/4 cup unsweetened apple juice * 1 cu...	Colette	0	2182	Sep 5 8:51 AM, 2006 by Colette
	Garlic Apple Pork Roast (5 pts) (Preview) "This is the meal I have become famous for, and it is so simple," relates Jennifer Loos of Washington Boro, Pennsylvania. "The garlic and apple flavors really compliment the pork. It's great with steam...	Colette	0	2198	Sep 5 8:49 AM, 2006 by Colette
	Apple Stuffed Pork Roast (7 pts) (Preview) “My husband doesn’t usually like healthy meals, but this pretty entree is one of his favorites,” assures Melissa Holtz of Covington, Kentucky. INGREDIENTS * 1 pork tenderloin (3/4 poun...	Colette	0	1992	Sep 5 7:18 AM, 2006 by Colette
	Apple Topped Pork Chops (7 pts) (Preview) This tasty entree features pork, apples and honey. Everyone likes it, and I've given the recipe out many times. Sometimes I slice the apples into rings and place one on each chop when serving them. —Hele...	Colette	0	2177	Sep 3 7:45 PM, 2006 by Colette
	Honey Dijon Pork Tenderloin (5 pts) (Preview) From Light & Tasty Pork tenderloin gets gussied up with a sweet honey, Dijon mustard an sesame seed marinade in this easy-to-fix low-fat entree. "This is our family's favorite way to fix pork during grilling season," says Barbara Blake from her home in West Brattleboro, Vermont. IN...	Colette	0	2590	Aug 17 10:07 AM, 2006 by Colette
	New Look Scalloped Potatoes/Ham (From Kraft) 4 pts! KID FRIENDLY!!! (Preview) Recipe Rating: Prep Time: 30 min Total Time: 1 hr min Makes: 16 servings, about 1 cup each Nutrition Information Kraft Kitchens Tips Ratings and comments You may also enjoy ...	Colette	0	2354	Aug 15 6:50 AM, 2006 by Colette
	Chops with Mixed Fruit (5 pts) (Preview) From Light & Tasty Prunes, apricots and pineapple lend winter fruit flavor to this longtime meal mainstay from Phyllis Leslie. “It’s colorful, pretty and makes such a delicious gravy,“ sh...	Colette	0	2154	Aug 14 12:32 PM, 2006 by Colette
	Barbecued Pork Potpie (8 pts) (Preview) From Light & Tasty I cook a roast the day before—or use leftover pork—when I prepare this hearty casserole. A lattice topping made a refrigerated corn bread twists gives it a lovely look. —Joan Ea...	Colette	0	2110	Aug 14 12:29 PM, 2006 by Colette
	Jalapeno-Glazed Pork Medallions (7 pts) (Preview) From Light & Tasty In Pittsburgh, Pennsylvania, Kathleen Smith relies on a spicy meal to shake up weekday menus. Her easy jalapeno sauce perfectly complements savory pork. “For something different, serve the medallions with Asian rice noodles,” she suggests. INGREDIENTS ...	Colette	0	2087	Aug 12 2:09 PM, 2006 by Colette
	Southwestern Pork Patties (6 pts) (Preview) POINTS® Value \| 6 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 8 min Level of Difficulty \| Easy main meals \| Lean pork can sometimes be dry when grilled, so we used black beans to add moisture, texture and flavor to these patties. 6 oz lean pork tenderloin, groun...	Colette	0	2078	Jun 30 8:24 PM, 2006 by Colette
	Slow Braised Carnitas (6 pts) (Preview) Slow Braised Carnitas Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: The Guys Recipe Summary Difficulty: Easy Prep Time: 20 minutes Cook Time: 4 hours Yield: 6 servings 18 ounces lean boneless pork loin, trimmed of all visible fat and roughly choppe...	Colette	0	2371	Jun 11 2:26 PM, 2006 by Colette
	Air Fried Pork Chops (7 pts) (Preview) Air-fried Pork Chops Recipe courtesy Juan Carlos Cruz Show: Calorie Commando Episode: Southern Comfort Foods Recipe Summary Difficulty: Easy Prep Time: 10 minutes Cook Time: 10 minutes Yield: 4 servings 4 (3/4-inch thick) pork loin chops 1/2 cup Dijon mustard ...	Colette	0	3017	Jun 10 11:56 AM, 2006 by Colette
	Dijon Pork Chops (4 pts) (Preview) From Light and Tasty Magazine A main dish that's always a family favorite is tender and savory Dijon Pork Chops. "They only take minutes to prepare, but they taste like you've fusse...	Colette	0	11979	May 18 7:31 AM, 2006 by Colette
	Pork Stir Fry (3 pts W/O Rice) (Preview) From Light and Tasty Magazine From Mendota, Illinois, Kim Marie Van Rheenen shares her recipe for an easy all-in-one skillet supper that's brimming with fresh-from-the-garden f...	Colette	0	2239	May 18 7:24 AM, 2006 by Colette
	Pork Tenderloin and Vegetable Stir-Fry (6 pts) (Preview) Makes 4 servings Packed with good carbs and vitamins, broccoli is the nutritional hero in this appetizing stir-fry. For the freshest broccoli, look for crisp stalks and tightly closed heads. We often only use the florets, but the stalks shouldn't be discarded. Pare off the tough skin with a small...	Chelle	0	2305	May 16 8:43 AM, 2006 by Chelle
	Sausage Rice Skillet (5 pts) (Preview) From Quick Cooking Magazine Flavorful pork sausage, fresh zucchini and instant rice make this stovetop sensation a favorite with Connie Putnam's family and friends. "Everyone I have shared this recipe with tells me how delicious it is," reports the Clayton, North Carolina cook...	Colette	0	2150	May 9 9:47 AM, 2006 by Colette
	Roasted Pork Tenderloin (3 pts) (Preview) POINTS® Value \| 3 Servings \| 8 Preparation Time \| 10 min Cooking Time \| 30 min Level of Difficulty \| Easy This well-seasoned pork recipe is part of our Perfectly Simple series. Click here to view other recipes in this series. Ingredients 1 sprays cooking spray ...	Colette	0	2062	Apr 13 7:44 AM, 2006 by Colette
	Sweet-and-Sour Pork (7 ts) (Preview) POINTS® Value \| 7 Servings \| 6 Preparation Time \| 20 min Cooking Time \| 45 min Level of Difficulty \| Easy Enjoy this Chinese favorite from the comfort of your ho...	Colette	0	2118	Mar 30 8:43 AM, 2006 by Colette
	Apricot Citrus Stuffed Ham (5 pts) (Preview) POINTS® Value \| 5 Servings \| 6 Preparation Time \| 20 min Cooking Time \| 40 min Level of Difficulty \| Moderate Tart fruits, such as apricots and lemons, pair especial...	Colette	0	1975	Mar 18 3:22 PM, 2006 by Colette
	Easter Pork Tenderloin (4 pts) (Preview) POINTS® Value \| 4 Servings \| 8 Preparation Time \| 20 min Cooking Time \| 12 min Level of Difficulty \| Easy Who needs a fattening Easter ham? The spices in this low-fa...	Colette	0	1960	Mar 15 12:54 PM, 2006 by Colette
	Pork with Tangy Cherry Sauce (6 pts) (Preview) *This recipe is from the Oct/Nov 2005 issue of Taste of Home's Light and Tasty magazine. I ran their nutrtion info through the points calculator at WW.com, so the points are accurate. Colette Prep/Total Time: 30 minutes~Yield:6 servings 1 cup dried cherries or cranberrie...	Colette	0	1789	Mar 8 11:17 AM, 2006 by Colette
	Pork Fried Rice (8 points/Core) (Preview) *I found this recipe in one of my cooking magazines. I lightened it up by substituting Egg Beaters for the egg, substituting healthy oil, using brown rice instead of white and using lean pork and Splenda. I ran it through the recipe builder on WW.com so the points are accurate. I hope you like it. Col...	Colette	0	3048	Feb 10 10:52 AM, 2006 by Colette
	Pork Roast with Plum Glaze (5 pts) (Preview) 1/2 cup plum preserves 2 tablespoons soy sauce 1 tablespoon snipped fresh sage -- or 1/2 teaspoon dried sage -- crushed 1 tablespoon lemon juice 1 tablespoon cooking oil 2 pounds boneless pork top loin roast -- (single loin) For glaze, in a small saucepan combine plum preserve...	Colette	0	1953	Jan 19 7:43 AM, 2006 by Colette
	Barbecue Pork Chops with Grilled Corn Salsa (7 pts) (Preview) 1/2 cup ketchup 1/3 cup cola 1 tablespoon minced fresh onion 1/2 teaspoon dry mustard 1/2 teaspoon garlic powder 1/4 Teaspoon ground red pepper 4 4-ounce lean, boned center-cut loin pork chops -- 1/2 inch thick Cooking spray GRILLED CORN SALSA 3 ears corn Cooking spray...	Colette	0	2116	Jan 19 7:42 AM, 2006 by Colette
	Honey-Mustard Chops and Carrots (6 pts) (Preview) 1/4 cup honey -- plus 1 tablespoon packed brown sugar 2 tablespoons Dijon mustard -- (2 to 3) 1 (14 oz.) package frozen whole baby carrots -- (14 oz.) 1/4 cup water 4 well-trimmed boneless pork loin chops (4 oz. each) -- 3/4 inch thick Combine honey, sugar and mustard in 1-quart sauc...	Colette	0	1951	Jan 19 7:41 AM, 2006 by Colette
	Grilled Pork Roast (8 pts) (Preview) 5 pounds boneless pork top loin roast -- rolled and tied 1 1/2 teaspoons salt 1/2 teaspoon white pepper 1/2 teaspoon sage 1/2 cup cider vinegar 1/4 cup salad oil 1/3 cup honey 1 teaspoon dry mustard Combine salt, pepper and sage and rub into roast. Insert spit through center of...	Colette	0	1944	Jan 19 7:40 AM, 2006 by Colette
	Plum-Sauce Pork Medallions (6 pts) (Preview) 1/4 cup onion -- chopped 1/2 teaspoon vegetable oil 1/2 cup plum jam 1 tablespoon red wine vinegar 1 teaspoon soy sauce, low sodium 1/4 teaspoon ground ginger 2 small plum -- cut in 8 wedges 16 ounces pork tenderloin -- cut into 8 pieces cayenne Spray 8" nonstick skillet with...	Colette	0	1807	Jan 19 7:39 AM, 2006 by Colette
	Maple-Glazed Pork with Apples (7 pts) (Preview) 1/3 cup maple syrup 1 tablespoon spicy mustard 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 cup dry bread crumbs 16 ounces pork chop -- 4 pieces 2 teaspoons olive oil 1/2 cup apple cider 2 medium Golden Delicious apples -- cut 16 wedges 2 tablespoons fresh parsley -- chopped ...	Colette	0	2171	Jan 19 7:39 AM, 2006 by Colette
	Pork Fajita Pitas (4.5 pts) (Preview) 2 tablespoons red wine vinegar 2 tablespoons worcestershire sauce 2 tablespoons water 3/8 teaspoon salt 3/8 teaspoon black pepper 4 small garlic cloves 15 ounces extra lean extra tender pork center loin c 4 small Roma tomatoes -- blanched/seeded 1/4 cup onion -- minced 1/4 c...	Colette	0	1865	Jan 19 7:38 AM, 2006 by Colette
	Ham Potluck Bake (3 pts) (Preview) 1 1/2 cups shredded carrots 6 cups (20 oz) shredded frozen potatoes 9 ounces (full 1/2 cups) Diced 97% fat-free ham or any extra-lean 1 tablespoon dried onion flakes 1 (10 3/4 oz) can Healthy Request Cream of Mushroom Soup 1/4 cup skim milk 1/8 teaspoon black pepper 3/4 cup (3 oz) sh...	Colette	0	1858	Jan 19 7:37 AM, 2006 by Colette
	Crockpot Spicy Mexican Pork Stew (8 pts) (Preview) 2 ears frozen corn, thawed and cut in 1 1/2-inch pieces 1 1/2 pounds lean boneless pork (loin/sirloin roast) well-trimmed and cut in 1 1/2-inch pieces 1 can (14 1/2 ounces) kidney beans, drained and rinsed 1 can (15 ounces) pinto beans, drained and rinsed 1 can (14 1/2 ounces) stewed toma...	Colette	0	1882	Jan 19 7:36 AM, 2006 by Colette
	Pork Chops and Maple Pecan Sauce (7.5 pts) (Preview) 4 4-ounce lean boneless center-cut loin pork chops 2 teaspoons Dijon mustard 2 tablespoons all-purpose flour 1/2 teaspoon ground ginger vegetable cooking spray 2 teaspoons vegetable oil 2 tablespoons maple sugar 1 tablespoon toasted pecans - chopped T...	Colette	0	1853	Jan 19 7:35 AM, 2006 by Colette
	Pork Tenderloins with Orange Pepper Sauce (6 pts) (Preview) 12 ounces pork tenderloin - trimmed of fat 3 tablespoons flour 2 tablespoons margarine or butter 1/4 cup shallot - chopped 3/4 teaspoon coarsely ground pepper 1/3 cup dry white wine 1 tablespoon shredded orange peel 2/3 cup orange juice Prepare the pork b...	Colette	0	1918	Jan 19 7:34 AM, 2006 by Colette
	Luau Pork (6 pts) (Preview) 4 (4 oz.) lean pork tenderloins or cutlets 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1 cup 1 (8 oz can) crushed pineapple, packed in fruit juice - undrained 2/3 cup water 1/2 teaspoon ground ginger 2 cups (3 oz) Pepperidge Farm dried bread cubes 2 table...	Colette	0	1862	Jan 19 7:34 AM, 2006 by Colette
	Chop Suey (6 pts) (Preview) 2 Tablespoons Vegetable oil 4 Celery stalks diagonally sliced 1 Onion thinly sliced 1/2 Pound Pork Or Other Meat 1 Cup mushrooms thinly sliced 1 Green Peppers Thinly Sliced* 1 Cup Bean sprouts 1 Cup Beef stock 1 Tablespoon Cornstarch 2 Tablespoons Soy s...	Colette	0	3389	Jan 19 7:33 AM, 2006 by Colette
	Rum Marinated Pork Chops (5 pts) (Preview) 1 large onion, coarsely chopped (about 1 1/2 cups) 1/2 teaspoon garlic powder 1/2 teaspoon dried crushed red pepper 1/2 teaspoon dried thyme 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1/4 cup dark rum 2 tablespoons lemon juice 4 (5 oz) lean por...	Colette	0	2306	Jan 19 7:33 AM, 2006 by Colette
	Crockpot Sweet and Sour Pork (8 pts) (Preview) 1 1/2 pounds pork loins, lean, boneless - cut into cubes 8 ounces canned pineapple chunks in juice - undrained (unsweetened juice) 1 medium red bell pepper - cut into squares OR green bell pepper 3 tablespoons brown sugar 1/2 teaspoon ginger 1/4 cup vinegar 3 tablespo...	Colette	0	1863	Jan 19 7:30 AM, 2006 by Colette
	Grilled Tenderloin with Peach Sauce (7 pts) (Preview) 1 tablespoon vegetable oil 1 cup chopped onion 5 tablespoons sugar 1 1/2 cups dry red wine 3/4 cup low sodium soy sauce 1/4 cup balsamic vinegar 2 1/2 tablespoons fresh ginger finely chopped 1 1/2 teaspoons cinnamon 1/2 teaspoon coarsely ground pepper 4...	Colette	0	1755	Jan 19 7:30 AM, 2006 by Colette
	Pitkin County Pork Chops (7 pts) (Preview) 2 Tablespoons Margarine 1/2 Cup onion chopped 3 Cloves garlic minced 1 Teaspoon salt 1/4 Cup mustard 1/4 Teaspoon cayenne pepper 2 Tablespoons cider vinegar 2 Tablespoons light brown sugar packed 2 Tablespoons Worcestershire sauce 6 pork chops 1 1/2...	Colette	0	1892	Jan 19 7:29 AM, 2006 by Colette
	Broiled Pork Chops (5 pts) (Preview) 3/4 cup ketchup 3/4 cup water 2 tablespoons distilled white vinegar 1 tablespoon Worcestershire sauce 2 teaspoons brown sugar 1/2 teaspoon paprika 1/2 teaspoon chili powder 1/8 teaspoon ground black pepper 6 (3/4 inch) thick pork chops In a medium sa...	Colette	0	1822	Jan 19 7:28 AM, 2006 by Colette
	Pork Tenderloin Diane (5 pts/Core) (Preview) 1 pound pork tenderloin - cut into 8 crosswise pieces 2 teaspoons lemon pepper 1 tablespoon butter 1 tablespoon lemon juice 1 tablespoon Worcestershire sauce 1 teaspoon Dijon mustard 1 tablespoon minced fresh chives or parsley Place each piece of tenderloin betwe...	Colette	0	1812	Jan 19 7:28 AM, 2006 by Colette
	Apricot Citrus Stuffed Ham (5 pts) (Preview) 1 1/2 pound extra-lean ham, approximately 11% fat, roast cut 18 pieces dried apricot halves 1 Tbsp lemon zest 1 1/2 Tbsp orange zest 1/4 cup honey 4 Tbsp frozen orange juice concentrate, at room temperature 1/4 cup fresh lemon juice 1 fl oz brandy, or bourbon (abou...	Colette	0	1672	Jan 19 7:27 AM, 2006 by Colette
	Parmesan Pork Tenderloin (4 pts) (Preview) 1 lb. pork tenderloin 3 T seasoned bread crumbs 1 T grated Parmesan cheese 1 t salt 1/8 t pepper Cooking oil spray 1 small onion, chopped 1 clove garlic, minced Cut tenderloin crosswise into 8 slices, approximately 1-inch thick. Place each slice on its cut sur...	Colette	0	1718	Jan 19 7:26 AM, 2006 by Colette
	Pork Medallions with Rosemary and Mushrooms (4 pts) (Preview) 2 lbs. boneless pork tenderloin chops, cut crosswise into 1/2 inch pieces 2 Tbs. unsalted butter 2 cups fresh mushrooms, sliced plus extra unsliced 1/4 cup onion, finely chopped 1 Tbs. plus 1 tsp. fresh rosemary, chopped or 2 tsp. dried, crushed 1/2 tsp. celery salt 2...	Colette	0	2123	Jan 19 7:26 AM, 2006 by Colette
	Ham Chow Mein (5 pts) (Preview) 1/4 Cup butter 1 Cup onions chopped 1 Teaspoon salt 1/8 Teaspoon pepper 1 Cup celery chopped 1 Cup hot water 1 Can bean sprouts drained 1 Cup Ham Cut In Chunks 2 Teaspoons soy sauce 1 Teaspoon sugar 1/3 Cup cold water 2 Tablespoons cornstarch ...	Colette	0	1980	Jan 19 7:25 AM, 2006 by Colette
	Peachy-Pork Stirfry (5 pts) (Preview) 1 lb. lean boneless pork loin 1/2 tsp. ground white pepper 1/4 tsp. salt 1/3 cup low-sugar apricot spread 1/4 cup peach nectar 1 tbsp. cornstarch Vegetable cooking spray 1 tsp. peeled, minced ginger 3 cups sliced frozen peaches, thawed 6 oz. fresh snow p...	Colette	0	1721	Jan 19 7:24 AM, 2006 by Colette
	Hunan Style Pork (5 pts) (Preview) 1/2 pound boneless pork loin 1 tablespoon plus 4 teaspoons cornstarch, divided 3 tablespoons soy sauce, divided 1/2 teaspoon sugar 1 clove garlic, minced 1/4 teaspoon crushed red pepper 1 pound fresh broccoli, trimmed 2 tablespoons vegetable oil, divided ...	Colette	0	1808	Jan 19 7:24 AM, 2006 by Colette
	Weight Watchers Hawaiian Pork Chops (7 pts) (Preview) 4 (1/2 inch) pork chops 1 ( 8 ounce) can pineapple slices 2 tablespoon brown sugar 1/2 teaspoon ground nutmeg Drain and reserve juice from canned pineapple. Place pork chops on baking dish that is lightly sprayed with cooking spray. Mix 2 tablespoons of the reserved pinea...	Colette	0	1910	Jan 19 7:23 AM, 2006 by Colette
	Spicy Pork Stir-Fry (6 pts) (Preview) 1 tablespoon vegetable oil 1 pound pork tenderloin, cut into thin slices 1 red bell pepper, seeded and cut into 1/2-inch strips 8 scallions, cut into 2-inch lengths 1 (20-ounce) can pineapple chunks, drained 1 tomato, cut into 8 wedges 1 jalapeño pepper, seeded, dev...	Colette	0	1790	Jan 19 7:22 AM, 2006 by Colette
	Chili Rubbed Pork Chops (4 pts) (Preview) 1 1/2 tbsp chili powder 1 tbsp brown sugar 2 tsp ground cumin 1 tsp garlic powder 2 tbsp Worcestershire sauce 20 oz lean boneless pork chop, four 1/2-inch thick chops 1 lb. green snap beans, steamed 1/2 tsp fresh lemon juice Preheat broiler and coat broiler pan...	Colette	0	1779	Jan 19 7:18 AM, 2006 by Colette
	Roasted Pork Tenderloin with Pineapple-Chipotle Sauce (4.4 pts) (Preview) 2 cups pineapple juice 1/2 cup white wine vinegar 2 tablespoons chipotle chiles, finely chopped 2 tablespoons lime juice 2 tablespoons fresh oregano, chopped OR 2 tsp. dried\par freshly ground black pepper, to taste 2 teaspoons kosher salt 1 tablespoon coarsely ground black...	Colette	0	1666	Jan 19 7:17 AM, 2006 by Colette
	Lowfat Texas Shredded Pork (4 pts) (Preview) 1 large onion 1 jalapeno, minced 2 pounds pork loin, cut in 2 inch cubes 1 tablespoon chili powder 2 teaspoons cumin 1/2 teaspoon coriander 1/2 teaspoon thyme 1/2 teaspoon oregano 1/4 teaspoon cloves Pinch allspice 3 cloves garlic, minced 2 ta...	Colette	0	1947	Jan 19 7:17 AM, 2006 by Colette
	Orange Pork (4 pts) (Preview) 1 pound lean pork loin chops, cubed 2/3 cup orange juice 1/4 cup soy sauce 1 1/2 TBS brown sugar, packed 2 tsp water 1 tsp cornstarch Spray skillet with Pam, brown pork cubes until cooked through. Remove from pan add orange juice, soy, and sugar bring to a boil and red...	Colette	0	1852	Jan 19 7:16 AM, 2006 by Colette
	Grilled Pork Teriyaki (4 pts) (Preview) 2 (3/4 pound) Pork tenderloins 1/2 cup low-sodium soy sauce 1/4 cup unsweetened orange juice 1/4 cup unsweetened pineapple juice 2 TBS. brown sugar 1 TBS. peeled, grated gingerroot 2 cloves garlic, minced Cooking Spray Place pork in a large heavy-duty, zi...	Colette	0	1876	Jan 19 7:14 AM, 2006 by Colette
	Pork Chops and Potatoes (4.7 pts) (Preview) 6 4-ounce pork loin chops - trimmed 1 10 3/4-ounce can Campbell's 98% Fat Free Cream of Mushroom Soup 1/4 cup low sodium chicken broth 1/4 cup Dijon mustard 1/2 teaspoon dried thyme 1 clove garlic - minced, or 1/4 tsp. garlic powder 1/4 teaspoon black pepper 6 medium p...	Colette	0	1702	Jan 19 7:14 AM, 2006 by Colette
	Lemon Pork Scaloppini (4 pts) (Preview) 1 pound Pork Tenderloin 3 tablespoons flour 1/4 teaspoon salt 1/4 teaspoon pepper vegetable cooking spray 2 teaspoons olive oil - divided 3 tablespoons lemon juice 2 tablespoons water 1 teaspoon capers 1/4 cup fresh parsley - minced Trim fat fr...	Colette	0	1756	Jan 19 7:13 AM, 2006 by Colette
	Ham Salad Combo (4 pt) (Preview) 1/2 cups (9 ounces) finely diced Dubuque 97% fat-free ham or any extra-lean ham 3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese 2 cups (one 16-ounce can) peas, rinsed and drained 1/4 cup Kraft Fat-Free Thousand Island Dressing 2 tablespoons Kraft fat-free mayo...	Colette	0	1684	Jan 18 7:13 AM, 2006 by Colette
	Pork Chops w/Sweet Potatoes & Pears (7 pts) (Preview) POINTS® Value \| 7 Servings \| 4 Preparation Time \| 16 min Cooking Time \| 8 min Level of Difficulty \| Moderate For a slightly different flavor, use pineapple chunks or aprico...	Colette	0	2943	Jan 16 7:21 AM, 2006 by Colette
	Mexican-Style Pork and Sweet Potato Slow Cooker Stew (5 pts/Core®) (Preview) POINTS® Value \| 5 Servings \| 4 Preparation Time \| 20 min Cooking Time \| 420 min Level of Difficulty \| Moderate Ready for Cinco de Mayo? Turn up the heat in this Mexican stew by stirring in a quarter- to half-cup of your favorite salsa just before serving. Then add a dollop of f...	Colette	0	1905	Jan 6 11:31 AM, 2006 by Colette
	Stuffed Pork Chops (12 pts) (Preview) POINTS® Value \| 12 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 45 min Level of Difficulty \| Moderate This treat from our Community Recipe Swap is much easier to make than you'd expect! 1 pound lean pork loin, four 4-oz chops 1/8 tsp table salt, or to taste 1...	Colette	0	2431	Dec 31 5:39 PM, 2005 by Colette
	15 Minute Skillet Cassoulet (Preview) POINTS® Value \| 10 Servings \| 4 Preparation Time \| 15 min Cooking Time \| 15 min Level of Difficulty \| Easy Satisfy big appetites in a hurry with this French-inspired bean and sausage meal. 2 sprays cooking spray, or enough to coat skillet 1 medium onion(s), chopp...	Colette	0	2138	Dec 30 10:26 PM, 2005 by Colette
	BBQ Pork Sandwich with Homemade Cole Slaw (6 pts) (Preview) Recipes BBQ Pork Sandwich with Homemade Slaw POINTS® Value \| 6 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 25 min Level of Difficulty \| Easy sandwiches \| This sandwich is sure to bring fond memories of summer no matter which season it is. In warmer months, head o...	Colette	0	2074	Dec 17 2:04 PM, 2005 by Colette
	Garlicky Pork with Basil (3 pts) (Preview) This is a healthy way to cook pork tenderloin. The fresh basil is particularly good in this dish.. Garlicky Pork with Basil 3/4 pound lean pork tenderloin 1 teaspoon vegetable oil 1/4 cup chicken broth 1/4 cup chopped fresh basil OR 1 tablespoon plus 1 teaspoon dried ba...	Colette	0	1613	Dec 11 1:49 PM, 2005 by Colette
	Pork Pot Pie (5Pts) (Preview) Pork Pot Pie POINTS® Value \| 5 Servings \| 4 Preparation Time \| 5 min Cooking Time \| 20 min Level of Difficulty \| Easy main meals \| This new twist on comfort food can be whipped up in 30 minutes or less. Even better, the portions are huge! 12 oz Schwan's Herb Garlic Bonele...	Colette	0	2054	Nov 30 1:11 PM, 2005 by Colette
	Mexican Braised Pork with Pumpkin (10 Pts) (Preview) Mexican Braised Pork with Pumpkin POINTS® Value \| 10 Servings \| 4 Preparation Time \| 30 min Cooking Time \| 50 min Level of Difficulty \| Difficult main meals \| Spend a little extra time in the kitchen tonight to make this fabulous Mexican specialty. It's a hearty serving th...	Colette	0	1847	Nov 30 1:06 PM, 2005 by Colette
	Moroccan Spice Pork Chops w/Apricot Couscous (Core) (Preview) Moroccan-Spiced Pork Chops with Apricot Couscous Core Recipe Servings \| 4 Preparation Time \| 12 min Cooking Time \| 10 min Level of Difficulty \| Easy main meals \| You can have this well-seasoned, exotic meal on the table in minutes: Just make sure the pork is cut 3/4 inch thi...	Colette	0	1805	Nov 30 11:15 AM, 2005 by Colette
	Gingered Pork, Pineapple & Pepper Skewers (Preview) Recipes Gingered Pork, Pineapple and Pepper Skewers Core Recipe Servings \| 4 Preparation Time \| 20 min Cooking Time \| 8 min Level of Difficulty \| Moderate main meals \| Cubes of pork tenderloin are marinated in a soy-ginger marinade, skewered with juicy pineapple and s...	Colette	0	2033	Nov 30 10:54 AM, 2005 by Colette
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