International Recipe



This tasty muffin recipe comes from the Weight Watchers Australia site.


POINTS® Value |  3
Servings | 12
Preparation Time | 15 min
Cooking Time | 25 min
Level of Difficulty | Easy


1 1/2 cup white self-rising flour
1 tsp lemon zest, zest
1 Tbsp chives, fresh, chopped
1/8 tsp black pepper
3 oz low-fat cheddar or colby cheese, or 1/3 cup, shredded
1 1/2 Tbsp vegetable oil
1 large egg(s)
1/2 cup fat-free skim milk
15 oz water-packed tuna fish, drained

Instructions


1. Preheat oven to 350ºF. Coat a 12-hole muffin tin with cooking spray.
2. Sift flour into a bowl; stir in zest, chives, pepper and cheese. Combine oil, egg, skim milk and tuna in another bowl; add to flour mixture and stir until just combined.
3. Spoon mixture into prepared muffin tins. Bake until set, about 20 to 25 minutes. Remove from tins immediately and serve hot, or place on a wire rack to cool. Yields 1 muffin per serving.



-- Edited by Colette at 13:51, 2006-01-25