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Post Info TOPIC: Twice Baked Sweet Potatoes (Core/2 pts)


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Twice Baked Sweet Potatoes (Core/2 pts)


From the Cookbook "Lowfat Cooking for Good Health"

Serves 4 (Each serving=1/2 potato)

2 large sweet potatoes
1 egg white
1/2 cup crushed pineapple (packed in juice, juice reserved)
1/4 cup skim milk
Paprika
Chopped Parsley(optional)

Preheat oven to 400*F. make a 1/4 inch deep slit all the way around potatoes, and prick with a fork. Bake 45 to 60 minutes, until tender. Cool slightly, then cut in half at slit. Scoop out insides and put in a bowl. Mash; add egg white, 4 tablespoons of the reserved juice and enough milk to make a good consistancy for stuffing. Stir in pineapple. Stuff potato skins with mixture; sprinkle with paprika. Bake 15 minutes, or until hot. Sprinkle with chopped parsley if desired.


Nurtrion Informaiton
Per serving 1 serving = 1/2 potato

Calories 100
Protein 3 grams
Carbohydrates 22 grams
Fat 0 grams
Sodium 44 mg
Cholesterol 1 mg
Fiber 2 grams

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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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