Serve with a tall glass of lemon iced tea on a hot day.

Servings: 6

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• 12 ounces boneless skinless chicken breast halves
• Cooking Oil Spray
• 2 cloves minced garlic
• 1/4 cup red onion, chopped
• 1/4 cup red bell pepper, chopped
• 1/4 cup Kalamata olives, chopped (optional)
• 1/4 cup grated Parmesan cheese
• 4 cups Romain lettuce, thinly sliced
• 3/4 cup fat-free small Caesar croutons (not the restaurant kind)
• 1/2 cup fat-free Caesar salad dressing
• 6 each fat-free flour tortilla

Spray nonstick skillet with cooking oil spray. Add chicken breasts and sauté with garlic over medium heat 15 to 20 minutes or until no longer pink in center, turning once. Remove from heat and cool enough to slice in 1/4 inch strips. Place chicken in bowl with onion, bell pepper, olives, parmesan cheese lettuce, croutons and toss with fat-free Caesar salad dressing.

Place 3/4 cup of mixture on each flour tortilla and roll tightly. Repeat with remaining tortillas and filling. To serve, cut each roll in half diagonally. Serve with your favorite fresh fruits.


Per Serving: 306 Calories
4g Fat (15.2% calories from fat)
16g Protein
38g Carbohydrate
5g Dietary Fiber
36mg Cholesterol
992mg Sodium
Exchanges: 2 Grain (Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates