Spicy and bursting with flavor.

Servings: 2



• 2 tablespoon plain low-fat yogurt
• 4 teaspoons horseradish mustard
• 4 slices multigrain bread, toasted
• 2 Lettuce leaves
• 6 ounces sliced cooked fat-free turkey breast
• 4 slices tomato
• 2 thin slice of sweet yellow pepper
• 2 thin slices of vidalia sweet onion

Toast bread. Stir together the yogurt and mustard. Spread onto the 4 bread slices. Top with lettuce, turkey, tomato, sweet pepper, and onion.

Per Serving: 315 Calories; 4g Fat (11.9% calories from fat); 1g Saturated Fat; 126g Protein; 48g Carbohydrate; 7g Dietary Fiber; 40mg Cholesterol; 1346mg Sodium. Exchanges: 3 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.