Cabbage and other vegetables are an important part of your low fat high fiber diet.

Servings: 6



• 1 small head green cabbage
• 1 jalapeno pepper, seeded
• 1/2 teaspoon salt
• 1/4 teaspoon fresh cracked black pepper
• Olive Oil Cooking Spray

Spray olive oil cooking spray lightly in very large nonstick skillet.

Take out stem and outer leaves of cabbage head. Cut cabbage in half and rinse. Do not shake out water. You need the water in the cooking process. Cut cabbage in 2 inch chunks. Slice jalapeno in slivers.

Heat pan over medium high heat. Add cabbage and jalapeno pepper and reduce heat to medium. Add salt and pepper. Alternately cover and cook; open and stir until cabbage is crispy tender. Do not overcook.

Note: Go lightly with the jalapeno peppers. Cabbage is very mild and the pepper flavor becomes intensified.

Per Serving: 39 Calories
trace Fat (8.2% calories from fat)
2g Protein
8g Carbohydrate
4g Dietary Fiber
0mg Cholesterol
27mg Sodium