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Cauliflower Casserole (1 pt/Core)
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TOPIC: Cauliflower Casserole (1 pt/Core)
Colette
Moderator
Status: Offline
Posts: 3518
Date:
Feb 2 10:27 AM, 2006
Cauliflower Casserole (1 pt/Core)
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Just toss together and bake!
Servings: 6
Cooking Time: 45 minutes
• Cooking oil spray
• 1 cup mushrooms, chopped
• 3 cups chopped cauliflower
• 1/2 cup chopped sweet onions
• 1 tablespoon canola oil
• 2 teaspoons apple cider vinegar
• 2 teaspoons lemon juice
• 1/4 teaspoon fresh ground white pepper
• 1/2 teaspoon salt
• 2 cloves garlic, minced
• 1/4 cup chopped chives
Preheat oven to 350°F. Spray baking dish with cooking oil spray.
Mix all ingredients and spread in baking dish. Bake uncovered for 45 minutes, stirring twice.
Garnish with chives and serve warm.
Per Serving: 45 Calories
2g Fat
2g Protein
6g Carbohydrate
2g Dietary Fiber
0mg Cholesterol
194mg Sodium
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