Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Green Beans with Citrus Sauce (0 pts/Core)


Moderator

Status: Offline
Posts: 3518
Date:
Green Beans with Citrus Sauce (0 pts/Core)



A lemony butter sauce makes this low fat side dish really special.

Servings: 5
‹ Back to Side Dishes

• 1 pound small green beans, trimmed
• Olive oil cooking spray
• 1 tablespoon grated orange peel
• 2 teaspoons grated lemon peel
• 2 garlic cloves, minced
• 1/8 cup canned low-salt, low fat chicken broth
• 1 tablespoon Spray Parkay

Cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain well. Heat a heavy large nonstick skillet that has been sprayed with olive oil cooking spray over medium-high heat. Add orange peel, lemon peel, and garlic and stir 1 minute.

Add broth and simmer 1 minute. Add butter and beans. Toss until beans are heated through and sauce coats beans, about 2 minutes. This should leave the beans a crisp-tender texture. If you like your beans less-crisp, add 1/8 cup more broth and cook longer. Season with salt and pepper and serve.

Per Serving: 38 Calories; 1g Fat (24.7% calories from fat); trace Saturated Fat; 2g Protein; 6g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 45mg Sodium. Exchanges: 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat.


__________________
maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.

Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse
Powered by ActiveBoard