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Post Info TOPIC: Sweet Italian Chicken Sausage (Core/4 points)


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Sweet Italian Chicken Sausage (Core/4 points)


*Finally, a Core sausage! I'm making this on Sat. morning. So, while my boys are enjoying sausage and eggs, I can too! I got this from Food Network's cooking show, "30 Minute Meals" with Rachel Ray. She didn't realize it, but this recipe will make alot of Weight Watcher's happy! Be sure to count each serving as your healthy oil for the day.Colette


Sweet Italian Chicken Sausage
POINTSŪ values per serving | 4
Servings | 6~2 small paties per serving


Ingredients

1 1/2 pound uncooked ground chicken breast
3 clove garlic clove(s), minced
3 Tbsp parsley, chopped
1 tsp fennel seed
1 tsp coarse black pepper
3/4 tsp kosher salt
2 Tbsp olive oil

Instructions

Mix chicken with garlic, parsley, cheese, fennel seeds, pepper, and salt. Form 6 large, thin patties, 4 to 5 inches, or 12 small patties, 2 to 3 inches. Preheat a large, nonstick skillet and fry sausage in extra-virgin olive oil, 3 or 4 minutes on each side over medium to medium- high heat.






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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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