1 chipotle pepper, rehydrated, stemmed and seeded 1/4 cup fresh parsley 1/4 cup fresh cilantro 2 cloves garlic, peeled 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 teaspoon olive oil 4 boneless, skinless chicken breasts, about 4 to 6 ounces each
1. Combine the chipotle pepper, herbs, garlic, salt and pepper in a mortar and pestle or chop them on a cutting board until they form a paste. Add the olive oil to the mortar and pestle or transfer the mixture to a small bowl and add the olive oil.
2. Rub the chicken breasts with the chipotle paste and set aside.
3. Preheat the grill or broiler.
4. Cook the chicken for about 4 to 6 minutes per side, until it is cooked through.
Serving Size: 1 chicken breast
Number of Servings: 4 Per Serving Calories 141 Carbohydrate 1 g Fat 3 g Fiber 1 g Protein 27 g Saturated Fat 1 g Sodium 314 mg
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
