This recipe serves: 4   

4 boneless, skinless chicken breasts, about 4 to 6 ounces each
1 1/2 tablespoons olive oil
2 tablespoons herbes de Provence


1. With a meat pounder, flatten the chicken breasts between 2 sheets of waxed paper. Press the herbes de Provence into the chicken.

2. Heat the olive oil in a heavy oven-proof skillet until it begins to smoke. Cook each side of the chicken until golden brown, about 8 minutes total.


Serving Size: 1 chicken breast

Number of Servings: 4
Per Serving
Calories 173 Carbohydrate 1 g
Fat 7 g Fiber 0 g
Protein 26 g Saturated Fat 1 g
Sodium 74 mg    

-- Edited by Colette at 17:35, 2006-02-18