*I found this recipe on the Egg Beaters® website. It looks delicious, and it's also Core! Enjoy! Colette


Chicken Broccoli Frittata
An Italian omelet with broccoli, chicken, tomato and onion

Cooking Method: Saute
Prep Time: 10
Cooking Time: 20-30 minutes


Makes: 2 servings (1/2 frittata each)

Ingredients

PAM® Original No-Stick Cooking Spray
1  cup  small broccoli florets
1/2  cup  chopped cooked chicken
1/4  cup  finely chopped tomato
1/2  medium onion, finely chopped (about 1/4 cup)
1/2  teaspoon  dried Italian seasoning
1/8  teaspoon  salt
1  cup (8 ounces) Egg Beaters® Egg Product

Directions

1. Preheat broiler. Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat. Add broccoli, chicken, tomato, onion, Italian seasoning and salt; cook 3 minutes, or until broccoli is crisp-tender, stirring occasionally.
2. Add Egg Beaters. Reduce heat to low; cover. Cook 9 minutes, or until bottom of frittata is set but top is still slightly moist. Remove lid from skillet.
3. Place skillet under broiler. Broil 2 minutes, or until top is set but not brown. Cut frittata in half to serve.

 

Nutrition Facts
Amount per Serving

CALORIES  190  

    %Daily Value*
Total Fat 6 grams 9%

Saturated Fat 1.5 grams 8%

Cholesterol 30 milligrams 10%

Sodium 470 milligrams 20%

Total Carbohydrate 7 grams 2%

Dietary Fiber 2 grams 8%

Sugars 3 grams N/A

Proteins 24 grams 48%

Vitamin A: 30%   |  Vitamin C: 60%

Iron: 6%   |  Calcium: 4%

* Percent Daily Values are based on a 2,000 calorie diet



-- Edited by Colette at 18:15, 2006-03-09