If you're like me and like to just throw something quick on the stove for lunch, I HIGHLY recommend the Progresso soups. They are healthy and hearty. Two of my favorites are the Potato, Broccoli and Cheese soup and the Cheesy Chicken Enchilada. PBC is 9 points and CCE is 8 points. I know that sounds like a lot, but it's for the whole can and it's a lot! These are SO filling and creamy and SO worth it for the points amount!
Ok, so today I actually measure the soup out of the can before I put it in my bowl, LOL. It is two cups. I'm going by the nutritional info on the can and NOT by Complete Foods book. For the PBC chowder, I was right. 9 points!