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Recipes for Weight Watchers -> What's On Your Menu Today? -> 3/22/2006~Menu
Post Info TOPIC: 3/22/2006~Menu
Colette


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Posts: 3518
Date:
3/22/2006~Menu
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Check All Target Food POINTS values remaining   1.5  

  Morning
2 slices light it. bread=1  
apple=1  
2 Tbsp peanut butter=4.5  

Subtotal   6.5  

  Midday
1 cup tamale soup=2  
2 sl. light it. bread=1  
1 serving fat free miracle whip=0  
3 slice deli-sliced turkey=1.5  

Subtotal   4.5  

  Evening
Smart Ones Salisbury Steak Dinner=4  
1 small pear=1  

Subtotal   5  

  Snack
trail mix bar=3  
light popcorn=2  
SBD Choc. PB Bar=4  
2 cup fat-free skim milk=3.5  

Subtotal   12.5  
Food POINTS values used   28.5  
Food POINTS values Balance  
over (-) under (+)   +1.5  

  
X8

X2

5




-- Edited by Colette at 14:02, 2006-03-22

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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Chelle


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Posts: 1434
Date:
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I actually know because we have a "regular" dinner on Wednesday.


Morning:
3/4 c Honey Bunches of Oats Peach cereal with 1/2 c milk=3 pts
Decaf Mint Green Tea=0 pts (but counts as water) 2 16oz mugs!


Subtotal:  3 pts


Lunch:
Lean Cusine Lemon Garlic Shrimp=5 pt
Sara Lee Honey 'whole Wheat bread 2 sllices=1 pt
Salad with Kraft FF Italian dressing=0 pts


Subtotal:  6 pts


Supper:
Subway Oven Roasted Chicken sandwich (- cheese) with veggies & Buffalo sauce=6pts
Light Lays chips=1 pt


Subtotal: 7pts


Total 16 pts which leaves me 6 pts for snacks and extras I might want with my meal.


Make that 17 total with 5 left...


Tootsie pop= 1 pt 



-- Edited by Chelle at 16:41, 2006-03-22

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The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Kassidy


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Posts: 118
Date:
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March 22


Exercise: Curves one hour


Breakfast: Fiber One cereal, 0 pts, 1/2 ff milk, 1 pt., banana, 2 pts = 3 POINTS


Lunch: bowl (2 cups) Progresso Potato, Broccoli and Cheese Chowder = 9 points


Snack: small orange, 0 points, Mini-bag 94% FF popcorn, 1 point


Supper:Roast beef sandwich-
2 pieces of whole wheat bread - 2 points
2 oz of lean deli RB - 2 points
1 tbsp of lite mayo - 1 point
1 serving Baked cheetos - 3 points
green apple - 1 point
SUPPER TOTAL = 9 points


Dessert:


Water: 60 oz. so far


 



-- Edited by Kassidy at 21:30, 2006-03-22

-- Edited by Kassidy at 03:58, 2006-03-23

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