*DH is taking me out for lunch at the Hometown Buffet. They have all the things that I can eat, so I'm going to enjoy it. Have a great day. Colette

Check All Target Food POINTS values remaining   0

  Morning
1 large banana=2  
1 serving celestial seasonings chai tea=0  
2 slices Wonder Light Italian Bread=1  
2 Tbsp peanut butter=4.5  
2 cups skim milk=3.5

Subtotal  11  

  Midday
1 item chicken breast, cooked, skinless=3  
1 item mashed potatoes in a cup=3  
1 medium baked sweet potato, with salt=2  
1 cup mixed baby greens=0  
1 cup cherry tomato=0  
1 cup spinach=0  
1 cup cucumber=0  
1 cup cooked green beans=0  
1/2 cup fat-free frozen yogurt, no sugar added=2  
lite salad dressing=1  

Subtotal   11  

  Evening
1 small pear=1  
1 package Weight Watchers Smart Ones Roast Turkey Medallions=4  

Subtotal   5  

  Snack
1 small Tootsie Roll Tootsie Pop=1  
1 bar Weight Watchers Just 2 POINTS! Bar Chocolate Mint=2  

Subtotal   3  
Food POINTS values used   30  
Food POINTS values Balance  0
  

   Exercise
Activity POINTS values earned= 30 minutes of moderate walking=3 activity points
Check off these important items daily
Water Milk & Milk Products=2
Fruits & Vegetables=5
Multivitamin=green tea/omega IIIs







-- Edited by Colette at 17:33, 2006-03-30

-- Edited by Colette at 17:37, 2006-03-30