*This recipe is from the Promise Buttery Spread website. I used their nutrition data and figured the points using the points calculator on WW.com. They should be accurate. Colette



1 lb. carrots, peeled and sliced diagonally


1 Tbsp. Promise ® Buttery Spread


1-1/2 tsp. Dijon mustard


2 tsp. pure maple or pancake syrup


In medium saucepan, add carrots and enough water to cover. Bring to a boil over high heat. Reduce heat to medium-high and cook 6 minutes or until crisp-tender; drain.
 
In same saucepan, toss carrots with remaining ingredients. Garnish, if desired, with chopped fresh parsley.

Serves:

4


Preparation Time:

10 Minute(s)


Cook Time:

5 Minute(s)

Nutrition Information per serving
Calories 80, Calories From Fat 20, Total Fat 2.5g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 115mg, Total Carbohydrate 13g, Dietary Fiber 3g, Sugars 7g, Protein 1g, Vitamin A 280%, Vitamin C 10%, Calcium 4%, Iron 2%