*This recipe is from the Promise Healthy Heart Website. Points were obtained by using their nutrition data and figuring them using the points calculator at WW.com Colette
1 medium zucchini, halved lengthwise and thinly sliced
1/4 cup finely chopped shallots or onion
1 clove garlic, finely chopped
3 cartons (4 oz. ea.) cholesterol free egg substitute
1/2 tsp. fresh thyme leaves
1/8 tsp. ground black pepper
In 12-inch nonstick skillet with oven-proof handle, melt Promise ® Buttery Spread over medium-high heat and cook mushrooms, zucchini and shallots, stirring occasionally, 5 minutes or until softened. Add garlic and cook 30 seconds. Reduce heat to low and stir in egg substitute combined with thyme and pepper. With spatula, lift set edges of omelet, tilting pan to allow mixture to flow to bottom. Cook covered over low heat 5 minutes or until almost set. Broil 2 minutes or until golden brown and set.
Serves:
4
Preparation Time:
15 Minute(s)
Cook Time:
15 Minute(s)
Nutrition Information per serving Calories 130, Calories From Fat 60, Total Fat 6g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 0mg, Sodium 250mg, Total Carbohydrate 7g, Dietary Fiber 1g, Sugars 3g, Protein 11g, Vitamin A 20%, Vitamin C 15%, Calcium 4%, Iron 10%
__________________
**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
