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Post Info TOPIC: 4/5/2006~Wednesday


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Posts: 3518
Date:
4/5/2006~Wednesday


Check All Target Food POINTS values remaining   3  

  Morning
SBD Choc. PB Bar=4  

Subtotal   4  

  Midday

Whole Wheat Flour Tortilla=2  
2 slices cajun deli beef=2  
1 cup tamale soup=2  
mixed greens=0  
2 cups skim milk=3.5  
1 Tbsp Kraft Fat-Free Mayonnaise Dressing=0  

Subtotal   9.5  

  Evening

2 slices dog gone good meatloaf=6  
small pear=1  
1 small sweet potato=)1.5  
1 cup green peas=2  

Subtotal   10.5  

  Snack

WW mint bar=2  
Tootsie Roll Pop=1  
Coffee=0  

Subtotal   3
  
Food POINTS values used   27  
Food POINTS values Balance  
over (-) under (+)   +3
  

Exercise
Activity POINTS values earned=1 (walking about a mile around the WalMart Super Center...parking at the far end of the parking lot...lifting a ton of groceries. I'm pooped!

Water Milk & Milk Products=2
Fruits & Vegetables=5






-- Edited by Colette at 19:37, 2006-04-05

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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!


Member

Status: Offline
Posts: 5
Date:

Points Target=30


Morning
2T Peanut Butter=4.5
1C Fat Free Milk=2
2 Slices reduced calorie bread=1
1 Small apple-1
Subtotal=8.5


Midday
2T Kraft Light Done Right! Italian dressing=1
2C Tossed Salad=0
1 Lean Cuisine Chicken Enchilada=5
1 Small Pear=1
Subtotal=7


Evening
1/2C Cooked Green beans=0
1C Cooked Spaghetti=4
2 Slices reduced calorie bread=1
1/2C Canned spaghetti sauce=1
3oz chicken breast, cooked=3
Subtotal=9


Snacks
1 Sugar-free popsicle=0
1 Sugar-free fudgesicle=0
1 Sugar-free chocolate pudding=1
1C Grapes=1
5C reduced-fat popcorn, 94% fatfree=1
Subtotal=3


Food POINTS values total used=27.5
Food POINTS values Balance=2.5


Exercise
20 minutes of walking, leisure=1
Activity POINTS values earned=1

Water


Milk & Milk products


Fruits & Vegetables


Multivitamin Centrum Chewable and B12



 


 



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Posts: 3518
Date:

Dottiebeverly...it looks like you had a great day! I love how you used smilie faces for your water, veggie counter...think I'll do that too! Very cute!

I still havn't figured out about the double spacing...but your post looks great! Have a great day! Colette

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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!


Member

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Posts: 5
Date:

Ya know what? I didn't even end up eating the POPCORN! I wasn't hungry.Isn't that great? I was on my computer at home and I had to hold the Shift key while hitting return?It was weird but I figured it out. Thanks!

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