My leader said in meeting yesterday, that a dairy serving must have 30% calcium and at least 9 g. protein. I believe earlier we'd said 20%...my old leader said 20% too. I don't know if WW just upped the requirement or if our old leaders were wrong...but the 30% total is right according to my new WW book.
Thanks. Colette
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
Although I still find it hard to get in all my dairy. The only dairy I get is the skim milk. That's pretty much it. And I try to have 2 servings a day (most days I don't though).
