1 fresh DOLE® Tropical Gold® Pineapple 1 firm, large DOLE Banana, sliced 1 orange, peeled and sectioned 1 pear, cored and sliced Mint sprigs (optional) 1/4 cup chopped chutney 3 tablespoons lime juice 2 tablespoons chopped DOLE Red Bell Pepper 1 tablespoon vegetable oil 2 teaspoons chopped candied ginger 1/4 teaspoon curry powder
* Cut pineapple in half lengthwise through crown. Cut fruit from shells with knife leaving shells intact. Cut fruit into chunks.
* Arrange pineapple, banana, orange and pear in pineapple boats. Garnish with mint, if desired. * Combine remaining ingredients in bowl or screw-top jar. Stir together until blended. Serve with salad.
Amount Per Serving: Calories 150
% Daily Value Total Fat 3 g Saturated Fat 0 g Cholesterol 0 mg Sodium 30 mg Potassium 10 % Total Carbohydrate 34 g Dietary Fiber 4 g Sugars 20 g Protein 1 g Vitamin A 6 % Vitamin C 122 % Calcium 3 % Iron 4 % Folate 9 %
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
