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Recipes for Weight Watchers -> What's On Your Menu Today? -> 4/10/2006~Monday!!!!
Post Info TOPIC: 4/10/2006~Monday!!!!
Chelle


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4/10/2006~Monday!!!!
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*Ok....now that I am on the recovery from last week...let's see how things are this week.  Need to keep on checking in here because I have a test a week from Wed and I don't want to stress eat!!!!  Help keep me honest girls!!!!! 


Daily total:  22 pts


Morning: 
16 oz decaf mint green tea = 0pts
1 cup Total Raisin Bran with 1/2 cup milk = 3 pts
2 slices light bread, toasted = 1 pt


Subtotal:  Used for meal 4 pts       Pts left:  18


Afternoon: 
Lean Cusine 3 cheese stuffed rigatoni bowl with veggies = 4 pts
2 slices light bread = 1 pt
Salad with FF Italian dressing =0 pts


Subtotal:  used for meal 5 pts     pts left 13


Evening: 
(Have not gone to the store yet, so not for sure...but this is what I am thinking)
Lean Cusine Lasagna = 6 pts
2 slices garlic toast (made with light bread) = 1 pt
Salad with FF Cesear Italian dressing = 0 pts
Breyer's Light Ice Cream Sandwiches or Skinny Cow's (depends on what the store has) = 2 pts


Subtotal:  used for meal 9 pts  pts left 4


Snacks: 
Tootsie Pop = 1 pt
Popconr =2 pts (one for afternoon snack one for 24 snack)


Subtotal:  used for snacks 3 pts     pts left 1  (and I'm sure I'll find something for that!  )


Exercise: 
Lifted weights for arms


Milk:    1/2 cup...I'm working on it!!!
Water:    62 oz so far....no problems on this today! 
Fruits and veggies:    Yea me!!!! All 5!!!!!



__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Colette


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Check All Target Food POINTS values remaining   5  

  Morning
Chai=0  
1 large banana=2  
2 slices Wonder Light Italian Bread=1  
2 Tbsp peanut butter=4.5  

Subtotal   7.5  

  Midday
1 serving McDonald's® Bacon Ranch Grilled Chicken Salad=5  
2 Tbsp Newman's Own Balsamic Vinaigrette Salad Dressing=3  

Subtotal   8  

  Evening
1 package Weight Watchers Smart Ones Truth About Carbs Beef Pot Roast Frozen Dinner=3  

Subtotal   3  

  Snack
WW mint bar=2  
2 cups skim milk=3.5  
small apple=1  

Subtotal   6.5
  
Food POINTS values used   25  
Food POINTS values Balance  
over (-) under (+)   +5  

Water
Milk
Fruits and Veg

Activity: 20 minutes moderate walking... Activity Points



-- Edited by Colette at 21:06, 2006-04-10

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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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