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Recipes for Weight Watchers -> What's On Your Menu Today? -> 4/11/2006~Tuesday
Post Info TOPIC: 4/11/2006~Tuesday
Colette


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Date:
4/11/2006~Tuesday
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Mornin' ladies! I hope that everyone is having a great day and enjoying the fabulous spring weather! I took an extra long walk yesterday because all the trees and flowers are blooming and it was so warm and beautiful. I changed my walking path...so maybe that will help me get more in. I have a busy day, so I won't be up here much til later. Tomorrow is weigh in day for me so yesterday and today I'm keeping under my points target...it seems to be working! Have a great Tuesday everyone! Colette


Check All Target Food POINTS values remaining   2  

  Morning
small apple=1  
Chai=0  
2 slices Wonder Light Italian Bread=1  
2 Tbsp peanut butter=4.5  

Subtotal   6.5  

  Midday
small pear=1  
1 item McDonald's® Side Salad=0  
2 slice deli-sliced turkey=1  
2 Tbsp Newman's Own Low Fat Sesame Ginger=1  

Subtotal   3  

  Evening
1 package Weight Watchers Smart Ones Santa Fe Style Rice & Beans=6  

Subtotal   6  

  Snack
SBD Bar=4  
Coffee=0  
2 cups skim milk=3.5 
WW chocolate mint bar=2
3 banana chip mini muffins Banana Chip Mini Muffins 

Subtotal  12.5

Food POINTS values used   28 
Food POINTS values Balance  
over (-) under (+)   +2 

Exercise=Activity Points (30 minutes moderate walking)
Milk=
Vegetables=
Vitamin=Green Tea/Omega IIIs


“A problem can not be solved with the same consciousness that created it.”
~ Albert Einstein


-- Edited by Colette at 23:29, 2006-04-11

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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Chelle


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*OOOOWWWWWW!!!!  I'm sooooo sore!!!!  My leader called me yesterday and wanted to know if I wanted to go walking with her.  I did.  I'm paying for it!!!!  We were talking and I wasn't paying attention.  Next thing I knew, we had been walking for an hour...and I normally walk a 14-15 minute mile which means I walked 4 miles!!!!  At least, I think her pace is faster than mine normal one.   


Total Daily points:  22


Morning: 
1 cup Total Raisin Bran with 1/2 cup milk = 3 pts
2 slices light toast = 1 pt
Chai tea with 1/2 cup milk = 1 pt


Subtotal:  for meal 5 pts   leaves 17  ( I was hungry this morning!)


Afternoon: 
Lean Cuisine Pepperoni French Bread Pizza = 6 pts
Salad with FF Italian dressing = 0 pts


Subtotal:  for meal 6 pts   leaves 11 pts


Evening: 
Not for sure, probably going out for fast food since dds are off dance this week.


Snacks: 
Tootsie Pop = 1 pt
Popcorn = 1 pt
Light Brayers Ice Cream Sandwich = 2 pts


Subtotal:  for snacks 4 pts   leaves 7 for dinner


Exercise:    Pilates DVD: Core work today
Water:  6-8 oz
Milk:  Yea!!!  I've got one serving in so far today
Fruits and veggies:  Got 2 scheduled so 3 more should not be a problem! 



__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
Colette


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Posts: 3518
Date:
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Darlin...you deserve this hug!!! Way to go on the walking! I guess that's why they say walk with a friend...it makes the road shorter. I'm so proud of you!

As you can see...I added some points to today's menu. I had a snack...was feeling a bit faint and had some yummies to perk me up! I know that if I'm good tonight that I'll lose weight tomorrow morning...then...go out and eat pizza!

Actually, I will have one piece of pizza, but I'll have lots of salad and water along with it...so it won't be too bad! Maybe I'll even sneak a mini bag of popcorn into the theater when we go to the movies (Ice Age II~The Melt Down)...I've been looking forward to seeing that!

A girl at my WW meeting recomends taking Tootsie Pops to movies or ball games...great idea! I've been keeping them in my bag ever since you told me they are only 1 point! Thanks for that! My skinny friend Mary at work...she and I have one every night for our "treat" (the girl weighs 105 lbs after having 2 big strapping baby boys! Lucky!!!

Hope your day was great! Have a good one. Love ya, Colette



__________________
maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Chelle


Co-Moderator

Status: Offline
Posts: 1434
Date:
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Thanks for the hug!!!!!  You make me feel special!!!!  And I lost this week!!!!  Yea!!!!


I used to take my big purse into the movies when I was younger!!!  My sister, brother and I would pop our own corn, take canned drinks and whatever else and stick it in my purse.  Sometimes I'd have to carry my wallet 'cause it wouldn't fit in my purse!!!!    So enjoy your 1 pt popcorn and 1 pt tootsie pop!!!!!   As well as your "date" with your little fellow!!!!



__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17
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