Check All Target Food POINTS values remaining   1  

  Morning
Chai=0  
1 Tbsp Promise Spread=0  
1 large banana=2  
2 slices Wonder Light Italian Bread=1  
1 Tbsp peanut butter=2  

Subtotal   5  

  Midday
2 slices Light Italian Bread=1  
3 ounces Cajun Deli Beef=2  
FF Mayo/horseradish=0  
salad=0  
small tomato=0  
small apple=1  
2 oz fat-free potato chips, made with olean=2.5  

Subtotal   6.5  

  Evening
1 serving BBQ Sauce=1  
country style pork rib=6  
grilled cabbage=0  
2 small Green Giant Nibblers Corn On The Cob, Frozen=2.5  

Subtotal   9.5  

  Snack
granola bar=2  
WW Mocha Smoothie=3  
WW French Cheesecake=3  

Subtotal   8  

Food POINTS values used   29  
Food POINTS values Balance  
over (-) under (+)   +1  

Activity Points: 20 minutes bowling
Milk:
Vegetables:
Water: