Check All Target Food POINTS values remaining   5  

  Morning
2 slices light sourdough toast=1  
Chai=0  
1 Tbsp honey=1  

Subtotal   2  

  Midday
Fat Free Miracle Whip=0  
2 slices light sourdough bread=1  
FF potato chips=1  
1/2 small apple(s)=.5  
4 oz water-packed tuna fish, drained=2.5  
1 Tbsp sweet pickle relish=0  

Subtotal   5  

  Evening
roast chicken breast=3  
Wholesome Wholegrains=3  
large banana=2  
1 serving Nuclear Green Beans=3  
1/2 cup fat-free frozen yogurt, no sugar added=2  

Subtotal   13  

  Snack
WW Yogurt Shake=2  
SBD Ba3  

Subtotal   5  
Food POINTS values used   25  
Food POINTS values Balance  
over (-) under (+)   +5  

Milk=
Vegetables/Fruits=
Water