Morning! Today is weigh in day for me...and I think that I lost a little. I'm having my first real period in about 8 months...unfortunately, it started too late to get rid of the water gain before weigh in day. But, my scale say's that I lost a bit since last Wed morning..we'll see what happens. Since I always gain about 3-4 lbs before my period...I'm hoping that means that I'll have a big loss next week. Have a wonderful day! Colette

  Morning
WW Smoothie (w/milk)=3  
2 Tbsp peanut butter=4.5  
2 slices Wonder Light Italian Bread=1  
1 large banana=2  

Subtotal   10.5  



  Midday
FF Potato Chips=1  
Sloppy Joe Filling (lean beef/turk)=3  
1 serving whole wheat hamburger bun=2  
1 medium orange(s)]1  

Subtotal   7

 

  Evening
Smart One's Pizza Sandwich=6  
Pepperoncini=0  
Pumpkin Spice Banana Muffin w/Nuts=3.5  
1 serving Belfonte FF Strawberry Yogurt=1  

Subtotal   10.5  



  Snack
Oreo Crisps=2  
Coffee=0  

Subtotal   2  



Food POINTS values used   30  
Food POINTS values Balance  
over (-) under (+)   0  

Milk=
Fruits/Veggies=
Water=

-- Edited by Colette at 14:34, 2006-04-26