From Light & Tasty Magazine
 

The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes.


INGREDIENTS
* 10 cups broccoli florets
* 2 tablespoons canola oil
* 2 to 3 garlic cloves, minced
* 1/4 cup reduced-sodium soy sauce
* 2 tablespoons sugar
* 1/2 teaspoon ground ginger
* 2 teaspoons lemon juice
* 1/2 cup chopped almonds, toasted

SERVINGS 8
CATEGORY Side Dish
METHOD Stir-Fry
PREP 10 min.
COOK 5 min.
TOTAL 15 min.


DIRECTIONS
In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds. Yield: 8 servings.

 NUTRITIONAL INFO
Nutritional Analysis: One serving (3/4 cup) equals 132 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 333 mg sodium, 12 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 2 vegetable, 2 fat.