Ingredients: 2 cups cooked noodles 1 cup low-fat cottage cheese 3/4 cup reduced fat cheddar cheese, shredded 1/2 cup low-fat sour cream 1/3 cup green onion, chopped 3 tablespoons grated Parmesan cheese 1/2 teaspoon Worcestershire sauce 1/2 cup egg substitute Salt and pepper to taste
Directions: Heat oven to 350 degrees. Spray a 9-inch square baking dish with nonstick cooking spray. Combine all ingredients in a large bowl and mix well. Pour into baking dish and press into the bottom. Bake uncovered for 30-35 minutes or until center is set and edges are golden brown. Let stand 5 minutes and cut into 9 pieces.
Makes 9 Servings Serving Size: 1 piece Nutrition information per serving: Calories: 109 Total fat: 2g Saturated fat: 1g Cholesterol: 7mg Sodium: 228mg Carbohydrate: 12g Protein: 9g Fiber: 1g Exchanges: 1/2 Starch/Bread, 1 Lean Meat
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
