Check All Target Food POINTS values remaining   6 

 

  Morning
2 slices light sourdough toast=1  
1 Tbsp peanut butter=2  
Chai=0  
1 1/2 tsp honey=.5  
1 medium banana=1.5  

Subtotal   5 

 

  Midday
Salad=0  
grape tomatoes=0  
English cucumber=0  
Deli Turkey=2  
Light salad dressing=1  
WW smoothie=3  

Subtotal   6  



  Evening
large apple=2  
1 pizza Weight Watchers Smart Ones Bistro Selections Deluxe Pizza=7  

Subtotal   9  


  Snack
oreo crisps=2  
pumpkin choc muffin=2  
Coffee=0  



Subtotal   4  
Food POINTS values used   24  
Food POINTS values Balance  
over (-) under (+)   +6  


Milk=
Veggies/Fruit=
Water=