Check All Target Food POINTS values remaining   7  

  Morning
2 slices light sourdough toast=1  
Coffee=0  
1 cup skim milk=2  
3/4 cup Weight Watchers Honey Almond Crisp with Real Blueberries=2  

Subtotal   5  

  Midday
salad dressing=1  
large apple=2  
1 cup skim milk=1  
1 item McDonald's® Side Salad=0  
1 slice deli-sliced turkey=0  

Subtotal   4  

  Evening
banana=2  
WW yogurt=1  
1 package Weight Watchers Smart Ones Bistro Selections Stuffed Turkey Breast=6  

Subtotal   9  

  Snack
granola bar=2  
small pear=1  
choc. pumpkin muffin=2  

Subtotal   5  

Food POINTS values used   23  
Food POINTS values Balance  
over (-) under (+)   +7  

Milk=1/2
Veggies/Fruits=
Water=
Vitamins=CoQ10 (200 mg), Omega III's, Green Tea