Chutney is the secret ingredient that pumps up the flavor of these wraps. Brown-baggers can make these the night before, then keep them well-chilled for a satisfying lunch.
Ingredients: 2 tablespoons chutney 1/4 cup low-fat mayonnaise 4 low-fat tortillas (8" diameter) 4 large red lettuce leaves 2 cups shredded cooked chicken breast or 8 ounces sliced smoked turkey breast (from the deli) 1 cup finely shredded carrots
To Make: Mix the chutney and mayonnaise in a small bowl. If you have time, cover and refrigerate for 20 minutes for the flavors to develop.
Spread a scant 1 1/2 tablespoons of the chutney mixture on each tortilla. Top each with a lettuce leaf, 1/2 cup chicken or 2 ounces turkey, and 1/4 cup carrots. Roll the wraps tightly and cut in half diagonally.
Per wrap: 269 calories, 30 g carbohydrates, 23 g protein, 6 g total fat, 53 mg cholesterol, 2 g dietary fiber, 471 mg sodium
Don't waste time and energy fixating on the small stuff. Save it for accomplishing your dreams!
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The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
