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Post Info TOPIC: Roasted Veggie Platter (0 pts)


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Roasted Veggie Platter (0 pts)


This recipe is from Quick Cooking Magazine.




"This combination of colorful vegetable is so good when baked in the oven," assures Margaret Allen of Abingdon, Virginia. "They make a lovely presentation when threaded on skewers before roasting, too," she notes.


INGREDIENTS



* 1 medium sweet red pepper, cut into 1-1/2-inch pieces
* 1 medium red onion, cut into wedges
* 1 medium yellow summer squash, cut into 1/2-inch slices
* 1/2 pound whole fresh mushrooms
* 1/4 pound fresh green beans, trimmed
* 1/4 cup Italian salad dressing
* 1/4 teaspoon dried basil
* 1/4 teaspoon dried thyme
* 1/4 teaspoon dried rosemary, crushed


SERVINGS 6
CATEGORY Low Fat
METHOD Baked
PREP 15 min.
COOK 15 min.
TOTAL 30 min.


DIRECTIONS




Place the vegetables in a greased 15-in. x 10-in. x 1-in baking pan. Drizzle with salad dressing and sprinkle with herbs. Bake, uncovered, at 425° for 15-20 minutes or until vegetables are crisp-tender. Yield: 6 servings.

 



NUTRITIONAL INFO




Nutritional Analysis: One 1/2-cup serving (prepared with fat-free salad dressing) equals 41 calories, trace fat (trace saturated fat), trace cholesterol, 146 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 1 vegetable.

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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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