Tarragon, ginger and cayenne pepper season the cornmeal coating that Daucia Brooks of Westmoreland, Tennessee uses on her golden "fried" chicken. The moist meat and crunchy coating are sure to make this homey entree in a mealtime mainstay at you house, too.
SERVINGS 6 CATEGORY Low Fat METHOD Baked PREP 10 min. COOK 40 min. TOTAL 50 min.
DIRECTIONS
In a shallow bowl, combine the first seven ingredients. In another shallow bowl, combine egg whites and milk. Place flour in a third shallow bowl. Coat chicken with flour; dip in the egg white mixture, then roll in cornmeal mixture. Place in a 15-in. x 10-in. x 2-in. baking pan coated with nonstick cooking spray. Bake, uncovered, at 350° for 40 minutes. Spritz with butter-flavored spray. Bake 10-15 minutes longer or until juices run clear. Yield: 6 servings. Editor's Note: This recipe was tested with I Can't Believe It's Not Butter Spray.
NUTRITIONAL INFO
Nutritional Analysis: One serving (1 chicken breast half) equals 248 calories, 2 g fat (1 g saturated fat), 63 mg cholesterol, 375 mg sodium, 24 g carbohydrate, 1 g fiber, 30 g protein. Diabetic Exchanges: 4 very lean meat, 1-1/2 starch.
-- Edited by Colette at 14:50, 2006-05-09
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