Frozen low-fat entrées are a handy convenience food you should take full advantage of — so be sure to stash a few in your freezer! They're a perfect solution for those busy days when you don't have time to cook. The premeasured portions and low calorie count make life easy!

However, most of these meals are missing something very important — lots of filling vegetables! So go ahead and supersize your frozen entrée with an extra side of veggies! It's easy! Just buy a bag of your favorite frozen veggies, then pack a cup of them along with your lunch. Once the meal and veggies are heated up, just stir them together! This way you'll be eating lots of healthy nutrients and fiber, without adding a lot of calories. And the bulk will leave you full and satisfied.

And while you're at it, why not add an apple on the side! How easy — and delicious — is that?

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