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Post Info TOPIC: Spinach, Chicken, and Wild Rice Soup (4pts)


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Spinach, Chicken, and Wild Rice Soup (4pts)


 Spinach, Chicken, and Wild Rice Soup



Source: Better Homes and Gardens
 

 
 
 



Makes 6 (1-1/2 cup) servings




 
 
 




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Ingredients

3  cups water

1  14--ounce can reduced-sodium chicken broth

1  10-3/4-ounce can reduced-fat and reduced-sodium condensed cream of chicken soup

2/3  cup uncooked wild rice, rinsed and drained

1/2  teaspoon dried thyme, crushed

1/4  teaspoon ground black pepper

3  cups chopped cooked chicken or turkey (about 1 pound)


2  cups shredded fresh spinach






Directions

1. In a 3-1/2- or 4-quart slow cooker, combine the water, broth, cream of chicken soup, uncooked wild rice, thyme, and pepper.

2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.

3. To serve, stir in chicken and spinach. Makes 6 (1-1/2-cup) servings.




Nutrition facts per serving:
calories: 216
total fat: 4g
saturated fat: 1g
cholesterol: 64mg
sodium: 397mg
carbohydrate: 19g
fiber: 2g
protein: 26g
starch: 1diabetic exchange
vegetables: .5diabetic exchange
very lean meat: 3diabetic exchange
fat: .5diabetic exchange



__________________

The Lord your God is with you,
He is mighty to save.
He will take great delight in you,
He will quiet you with His love.
He will rejoice over you with singing. 
Zephaniah 3:17

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