Check All Target Food POINTS values remaining   4.5  

  Morning
2 slices light bread=1  
apple=2  
Chai=0  
1 Tbsp peanut butter=2  

Subtotal   5  

  Midday
tomato basil lavash=1  
lettuce=0  
cherry tomatoes=0  
ff miracle whip=0  
WW yogurt=1  
WW Smoothie=3.5  
ff potato chips=1  
pear=1  
1 serving deli cajun beef-3 oz=2  

Subtotal   9.5  

  Evening
1 package Weight Watchers Smart Ones Santa Fe Style Rice & Beans=6  

Subtotal   6  

  Snack
banana=2  
choc pumpkin muffin=2  
coffee=0  
tootsie pop=1  

Subtotal   5  
Food POINTS values used   25.5  
Food POINTS values Balance  
over (-) under (+)   +4.5  

milk=
Fruits/Vegetables=
Water=
Vitamins=Omega IIIs, Green Tea, CoQ10