Check All Target Food POINTS values remaining   2  

  Morning
coffee=0  
1 large poached egg=2  
4 oz center slice ham, lean only=5  
3/4 cups strawberries=0  
1/2 cup cantaloupe=.5  
1/2 cup honeydew melon=.5  

Subtotal   8  

  Midday
lavash=1  
lettuce=0  
cherry tomatoes=0  
ff potato chips=1  
ww smoothie w/milk=3.5  
1 large apple=2  
1 serving deli cajun beef-3 oz=2  

Subtotal   9.5  

  Evening
grilled cabbage=0  
1 item chicken breast, cooked, skinless=3  
1 medium sweet potato=2.5  

Subtotal   5.5  

  Snack
kettle corn=2  
chocolate pumpkin muffin=2  
tootsie pop=1  

Subtotal   5  
Food POINTS values used   28  
Food POINTS values Balance  
over (-) under (+)   +2  

Exercise=walking
milk=
fruits/vegetables=
water=
vitamins=CoQ10, green tea