Well...today is weigh in day and I think I lost a little...very little. I was good all week...er...almost all week. I was good that LAST part of the week... I had a little emotional food binge last week and I think that is what kept me from losing alot this week. When will I learn? Anyway...it's weigh in day and I belive I did lose (according to my home scale)...and it's a new week! I'm going to be on the straight and narrow this week and exercise and see how much I can lose by next week! Have a great week ladies! Love, Colette
Evening 2 slices light garlic bread=1 2 serving del monte traditional spaghetti sauce=1.5 3 oz cooked extra lean ground beef=3 1 oz reduced fat parmesan cheese=2 2 cup cooked whole-wheat spaghetti=6.5
Subtotal 14
Snack snack pack=2 granola bar=2 Tootsie Pop=1
Subtotal 5 Food POINTS values used 30 WPA used=3
Milk= Veggies/Fruits= Water=
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
*We both will travel the straight and narrow together this week! My goal for this week is 2 lbs. I have decided to set a goal each week and work to that. Looking too far down the line I think is hindering me. I am also going to do my best to stay off the scale until Tuesday morning (when I weigh with and without clothes to make sure I'm not over the 2 lb clothes limit). Our leader talked some about that last night. A lady she knows stopped doing that and started losing. We'll see!
Daily Point Total = 22 (Going back to that since I'm now 3 lbs away from the 20 pt mark)
Morning: Smart Ones muffins = 2 pts
Used = 2 pts Left = 20 pts
Afternoon: Lean Cuisine Spinach & Mushroom Pizza = 6 pts Salad with ff italian dressing = 0 pts 100 cal pack = 2 pts
Used = 8 pts Left = 12 pts
Evening: Probably Subway so going on that... Sub sandwich = 6 pts Light Lays = 1 pt
The Lord your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love. He will rejoice over you with singing. Zephaniah 3:17
I had a little emotional food binge last week and I think that is what kept me from losing alot this week. When will I learn? 
Anyway...it's weigh in day and I belive I did lose (according to my home scale)...and it's a new week! I'm going to be on the straight and narrow this week 
and exercise and see how much I can lose by next week! 
Have a great week ladies! Love, Colette
