*I'm not a big ground turkey fan, but I know some people really like it, so I'm posting it.

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Makes 6 servings
Prep: 20 minutes
Grill: 14 minutes




 

Ingredients

1/4  cup refrigerated or frozen egg product, or 1 egg, beaten

1/4  cup fine dry bread crumbs

1  teaspoon Thai seasoning or curry powder

1  pound uncooked ground turkey breast

6   whole grain cocktail-size hamburger buns, split and toasted

3/4  cup fresh basil leaves

2  tablespoons purchased peanut dipping sauce

1  medium mango, pitted, peeled, and sliced

Directions

1. In a medium bowl, combine egg product or egg, bread crumbs, and Thai seasoning or curry powder. Add ground turkey breast; mix well. Shape into six 3/4-inch-thick patties.

2. Place patties on the greased rack of an uncovered grill directly over medium goals. Grill for 14 to 18 minutes or until done (165 degree F),* turning once.

3. To serve burgers, top bottom half of each bun with some of the basil. Add patties. Spoon peanut dipping sauce over patties; add mango slices and bun tops. Makes 6 servings.

*Note: The internal color of a burger is not a reliable doneness indicator. A turkey patty cooked to 165 degree F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.




Nutrition facts per serving:
calories: 213
total fat: 4g
saturated fat: 1g
cholesterol: 30mg
sodium: 438mg
carbohydrate: 23g
fiber: 2g
protein: 22g
starch: 1diabetic exchange
fruit: .5diabetic exchange
very lean meat: 3diabetic exchange




 

 
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