Makes 4 servings
Prep: 15 minutes

 
 




 
 




Ingredients

1  cup sliced fresh mushrooms

1  tablespoon margarine or butter

1  cup water

1  tablespoon snipped fresh parsley

1-1/2  teaspoons snipped fresh basil or 1/2 teaspoon dried basil, crushed

1/2  teaspoon snipped fresh oregano or 1/8 teaspoon dried oregano, crushed

1/4  teaspoon salt

  Dash pepper

2/3  cup quick-cooking couscous

1   medium tomato, chopped

   Fresh parsley sprigs (optional)




Directions

1. In a medium saucepan cook mushrooms in hot margarine or butter until tender.

2. Carefully add water to saucepan. Stir in snipped parsley, basil, oregano, salt, and pepper. Bring to boiling. Stir in couscous. Remove from heat.

3. Cover and let stand about 5 minutes or until liquid has been absorbed. Stir in tomato. If desired, garnish with fresh parsley sprigs. Makes 4 servings.




Nutrition facts per serving:
calories: 150
total fat: 4g
saturated fat: 2g
cholesterol: 8mg
sodium: 185mg
carbohydrate: 25g
fiber: 2g
protein: 5g
vitamin A: 7%
vitamin C: 12%
calcium: 2%
iron: 5%