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Post Info TOPIC: Blueberry Betty (5 pts)


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Blueberry Betty (5 pts)


Blueberry Betty

From Light & Tasty

Cubes of toasted raisin bread top this yummy blueberry treat that has just the right degree of sweetness. "I concocted the recipe years ago for a weight-loss group I belonged to," writes Nancy Baylor of Nixa, Missouri. "It also tastes great on a cold morning!"



INGREDIENTS



* 2 eggs, lightly beaten
* 3/4 cup fat-free evaporated milk
* Sugar substitute equivalent to 1/3 cup sugar*
* 1 teaspoon vanilla extract
* 1/2 teaspoon ground cinnamon
* 1/4 teaspoon salt
* 1 cup fresh or frozen blueberries
* 2 slices raisin bread, toasted and cubed
* Dash ground nutmeg


SERVINGS 2
CATEGORY Lower Fat
METHOD Baked
PREP 10 min.
COOK 20 min.
TOTAL 30 min.


DIRECTIONS




In a bowl, beat the eggs, milk, sugar substitute, vanilla, cinnamon and salt. Stir in the blueberries. Pour into two 1-cup baking dishes coated with nonstick cooking spray. Top with toast cubes; sprinkle with nutmeg. Bake at 350° for 20-25 minutes or until bubbly. Yield: 2 servings.

 



NUTRITIONAL INFO




Nutritional Analysis: One serving equals 278 calories, 6 g fat (2 g saturated fat), 220 mg cholesterol, 583 mg sodium, 41 g carbohydrate, 3 g fiber, 15 g protein. Diabetic Exchanges: 2 fat-free milk, 1 fruit, 1 fat.

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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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