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Post Info TOPIC: Citrus Melon Mingle (2 pts)


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Citrus Melon Mingle (2 pts)


Citrus Melon Mingle



From Light & Tasty


This refreshing fruit salad was shared by Doris Heath of Franklin, North Carolina. A hint of mint, honey and ginger adds subtle flavor to the sweet combination of melons, grapefruit, oranges, pineapple and bananas.


INGREDIENTS



* 1-1/2 cups cubed cantaloupe
* 1-1/2 cups cubed honeydew
* 2 medium grapefruit, peeled and sectioned
* 2 medium navel oranges, peeled and sectioned
* 1 can (8 ounces) unsweetened pineapple chunks, undrained
* 2 medium firm bananas, sliced
* 1/2 cup orange juice
* 2 tablespoons honey
* 1 tablespoon minced fresh mint or 1 teaspoon dried mint
* 1/4 teaspoon ground ginger or 1 teaspoon minced fresh gingerroot


SERVINGS 8
CATEGORY Low Fat
PREP 20 min.
TOTAL 20 min.


DIRECTIONS




In a large bowl, combine all ingredients. Cover and refrigerate until serving. Yield: 8 servings.

 



NUTRITIONAL INFO




Nutritional Analysis: One serving (3/4 cup) equals 125 calories, trace fat (trace saturated fat), 0 cholesterol, 10 mg sodium, 31 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 fruit.

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