From Light & Tasty


This colorful fruit salad from our Test Kitchen has a zesty honey-orange dressing with a surprising twist...a hint of jalapeno!


INGREDIENTS



* 1-1/2 cups cantaloupe balls
* 1-1/2 cups watermelon balls
* 1-1/2 cups green grapes
* DRESSING:
* 1/4 cup orange juice
* 1 tablespoon honey
* 1 tablespoon lime juice
* 2 teaspoons chopped seeded jalapeno pepper
* 1/2 teaspoon grated lime peel


SERVINGS 6
CATEGORY Lower Fat
METHOD Chill
PREP 15 min.
TOTAL 15 min.


DIRECTIONS




In a resealable plastic bag, combine the cantaloupe, watermelon and grapes. In a small bowl, whisk the orange juice, honey and lime juice. Stir in the jalapeno and lime peel. Pour over fruit. Seal bag, removing as much air as possible, and turn to coat; refrigerate for at least 1 hour. Serve with a slotted spoon. Yield: 6 servings. Editor's Note: When cutting or seeding hot peppers, use rubber or plastic gloves to protect your hands. Avoid touching your face.

 



NUTRITIONAL INFO




Nutritional Analysis: 3/4 cup equals 74 calories, 1 g fat (trace saturated fat), 0 cholesterol, 6 mg sodium, 18 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1 fruit.