SERVINGS 6 CATEGORY Lower Fat METHOD Chill PREP 15 min. TOTAL 15 min.
DIRECTIONS
In a resealable plastic bag, combine the cantaloupe, watermelon and grapes. In a small bowl, whisk the orange juice, honey and lime juice. Stir in the jalapeno and lime peel. Pour over fruit. Seal bag, removing as much air as possible, and turn to coat; refrigerate for at least 1 hour. Serve with a slotted spoon. Yield: 6 servings. Editor's Note: When cutting or seeding hot peppers, use rubber or plastic gloves to protect your hands. Avoid touching your face.
NUTRITIONAL INFO
Nutritional Analysis: 3/4 cup equals 74 calories, 1 g fat (trace saturated fat), 0 cholesterol, 6 mg sodium, 18 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1 fruit.
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!