Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Toasted Almond Green Beans (2 pts)


Moderator

Status: Offline
Posts: 3518
Date:
Toasted Almond Green Beans (2 pts)



Toasted Almond Green Beans
Recipe courtesy Juan-Carlos Cruz
Show:  Weighing In
Episode:  Js

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 8 minutes
Yield: 4 servings

1/2 pound fresh green beans
1/2 cup sliced almonds
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 lemon, juiced


Bring 3 cups of water to a boil in a 5-quart saucepan. While waiting for the water to boil, trim ends off green beans. Place green beans in a colander or steamer basket. Place colander over the boiling water and cover with a lid, or place steamer basket in steamer and cover. Steam green beans for 2 minutes, or until crisp tender.

Meanwhile, place a non-stick small saute skillet over medium-high heat. Without any oil, add almonds and toss them lightly while sauteing; dry saute until almonds are toasty brown.

Remove almonds from heat and combine with green beans. Toss until well mixed. Season, to taste, with salt, pepper, and lemon juice. Serve warm.


Nutrition Information
Nutritional Analysis per serving Calories 88
Fat 6 grams Saturated Fat 0 grams
Carbohydrates 7 grams Fiber 3 grams



__________________
maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.

Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse
Powered by ActiveBoard