Members Login
Username
Password
Login
Remember Me
New Member
Lost Account Info?
Main Page
List All Users
Search
Search
Advanced Search
User Details
Calendar
Recent Posts
Recipes for Weight Watchers
->
Drinks and Smoothies!
->
Post Workout Shake! (4 pts)
Start A New Topic
Reply
Post Info
TOPIC: Post Workout Shake! (4 pts)
Colette
Moderator
Status: Offline
Posts: 3518
Date:
Jun 11 11:46 AM, 2006
Post Workout Shake! (4 pts)
Permalink
Post Workout Shake
Recipe courtesy Juan-Carlos Cruz
Show: Weighing In
Episode: Tour Guides
Recipe Summary
Difficulty: Easy
Prep Time: 5 minutes
Yield: 2 servings
1 cup frozen strawberries
1/2 cup frozen blueberries
1/2 cup peeled banana
1/2 cup orange juice
3/4 cup pasteurized egg substitute
3/4 cup soy milk
Blend all ingredients in a blender until smooth. Serve cold.
Nutrition Information
Nutritional Analysis per serving Calories 212
Fat 4 grams Saturated Fat 0 grams
Carbohydrates 36 grams Fiber 5 grams
__________________
**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Page 1 of 1
sorted by
Oldest First
Newest First
Quick Reply
Please log in to post quick replies.
Recipes for Weight Watchers
->
Drinks and Smoothies!
->
Post Workout Shake! (4 pts)
Subscribe
Jump To:
--- THE SKINNY COOK~RECIPES FOR WEIG... ---
--- Freebies! ---
Freebies and Samples!
--- What's New at The Skinny Cook? ---
What's New, What's Hot...Come &...
FANTASTIC SUBSTITUTIONS!!! WOW!!!
--- Let's Chat! ---
Let's Chat!
--- Encouragement and Tools for Livi... ---
The Skinny Cook Photo Gallery...
Exercise...Keep Moving!
Expert Advice
Portion Primer
What's On Your Menu Today?
Nutrition Info For Your Favorit...
--- Recipe Reviews ---
Recipe Reviews!!!
--- Beverages ---
Drinks and Smoothies!
--- Poultry ---
Poultry
--- Challenges... ---
SNACK ATTACK!!!
--- The Breakfast Dish!!! ---
Eggs and Cheese
Breakfast Goodies...Cereals, Pa...
--- Pasta, Pasta, Pasta ---
Pasta, Pasta!!!
--- Meatless Main Dishes ---
Meatless Main Dishes
--- The Fruit Basket ---
The Fruit Basket
--- Wholesome Grains... ---
Wholesome Grains
--- Fish and Seafood ---
Fish and Seafood
--- Meat Dishes ---
Beef and Veal
Lamb
Pork
--- Soups ---
Soups, Stews & Chowders
--- Veggies and Sides ---
Veggies and Sides
--- The Obligatory Legal Disclaimer... ---
Yatta, yatta...yatta...
--- Casseroles ---
Casseroles
--- Sandwiches ---
Sandwiches
--- The Bread Basket ---
Breads
--- Slow Cooker Favorites ---
Slow Cooker Favorites
--- The Good Stuff!!! ---
Candy
Snacks & Appetizers
Cookies, Brownies & Bars
Desserts
--- The Salad Bowl ---
Salads
--- Sauces and Gravies ---
Sauces, Gravies, Dressings, Dip...
Create your own FREE Forum
Report Abuse
