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Post Info TOPIC: Oven Fried Chicken (5 pts)


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Oven Fried Chicken (5 pts)


Oven Fried Chicken
Recipe courtesy Juan-Carlos Cruz
Show:  Weighing In
Episode:  Cruise Ladies/SNL

Recipe Summary
Difficulty: Easy
Prep Time: 5 minutes
Cook Time: 45 minutes
Yield: 4 servings


1/4 cup seasoned fine bread crumbs
1 tablespoon paprika
1 tablespoon garlic powder
4 skinless boneless chicken breasts, sliced in 1/2 lengthwise
1 cup egg substitute
Non-stick cooking spray


Preheat oven 450 degrees F.

Combine bread crumbs, paprika, and garlic powder in a shallow dish. Dip chicken in egg substitute and then dredge in bread crumb mixture. Arrange chicken on a sheet pan coated with cooking spray. Bake for 35 to 45 minutes, or until cooked through. Serve immediately.

Nutrition Information
Nutritional Analysis per serving Calories 250
Fat 5 grams Saturated Fat 1 gram
Carbohydrates 7 grams Fiber 1 gram

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